willdevine is a Level 6 Health Monther

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Polar_bear.75

December

Status: paid
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 36 16,806 pts 35 rules
Allow 4 alcoholic drinks a week
Allow farm-raised fish 1 day a week
Eat greens at least 2 days a week
No tobacco
Drink at least 50 glasses of water a week
Allow red meat and pork 4 days a week
Eat breakfast at least 4 days a week
Go to bed before 11pm at least 4 days a week
Bring lunch to work 3 days a week
Get at least 7 hours of sleep at least 4 nights a week
Take my medication every day
Allow snacking 3 days a week
Allow pasta 2 days a week
Allow fried food 3 days a week
Allow seconds 3 days a week
Exercise for 30 minutes at least 1 day a week
Take a multivitamin at least 3 days a week
Read a book for at least 30 minutes 5 days a week
Stretch for 5 minutes at least 5 days a week
Limit television to 25 hours a week
No recreational drugs
Limit internet usage to 50 hours a week
Go to the gym at least 1 day a week
Eat locally grown produce at least 1 day a week
Wake up before 6am at least 5 days a week
Do some kind of relaxing activity at least 3 days a week
Stop using the computer after 11pm at least 4 days a week
Study Historiography at least 5 days a week
Allow 4 cups of coffee or tea a week
No white rice
Allow 14 sodas a week
Meditate for 5 minutes at least 1 day a week
Allow artificial sweeteners 3 days a week
Eat raw fruit at least 3 days a week
Stay under my recommended daily calories at least 3 days a week

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