tomhump23 is a Level 2 Health Monther

Following Followers
28 people 33 people
Tom, Love the Gym and Weight Training. Trying to reach 13 stone by end of 2011.

Hard-earned badges (?)

Orange-57 Yellow-57

Other sites

Share this with your friends



Bracket: Green Bracket
Status: paid
Verdict: Unfinished

Heart.half.32 9 Fruit-1.50 1 237 pts 10 rules
If I end this month with 1 or more life points, I will… have a reward If I end this month with less than 1 life point, I will… Flagellate
Eat raw fruit every day
Drink at least 30 glasses of water a week
Do weight training at least 3 days a week
Get at least 8 hours of sleep at least 6 nights a week
Allow 1 alcoholic drink a week
Eat raw nuts, legumes, beans, and seeds at least 3 days a week
Take 3 Protein Shakes Daily at least 7 times a week
Practice Guitar at least 3 days a week
Do meaningful work every day
Get quality alone time at least 3 days a week

Learn from this game