superboy_11 is a Level 3 Health Monther

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Polar_bear.75

May

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 56 14,110 pts 28 rules
No alcohol
No caffeine
Cook dinner every day
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Eat whole grains every day
Drink at least 63 glasses of water a week
Eat brightly colored vegetables at least 1 day a week
Stay under my recommended daily calories every day
No farm-raised fish
No food coloring
No gluten
Eat locally grown produce at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Eat organic produce at least 1 day a week
No added salt
Eat foods with unsaturated fat at least 1 day a week
Get enough vitamin D at least 1 day a week
No added sugar
No soy

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