shirlnutkin is a Level 13 Health Monther

:)
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a curious, urban-minded 50+ yr old gal in SF East Bay Area - creating healthier behaviors.

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Fox.75

March

Bracket: Green Bracket
Status: Team member
Verdict: Unfinished

Heart.half.32 6 Fruit-1.50 11 2,765 pts 19 rules
If I end this month with 1 or more life points, I will… take 3-day weekend time off If I end this month with less than 1 life point, I will… go to a yoga class
Allow 1 alcoholic drink a week
Allow 3 cups of coffee or tea a week
Cook dinner 3 days a week
Allow fried food 1 day a week
Eat raw fruit at least 6 days a week
Allow red meat and pork 1 day a week
Take a multivitamin at least 5 days a week
Allow pasta 1 day a week
Allow 1 soda a week
Allow gluten 3 days a week
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
Get enough vitamin D at least 4 days a week
Stretch for 20 minutes at least 5 days a week
Do weight training at least 1 day a week
Practice ukelele at least 1 day a week
Track your spending every day
Home org & mgt: mail, ofc, kitchen at least 5 days a week
Quo Vadis + Bujo: Business, Personal, Journaling at least 18 times a week
Eat brightly colored vegetables at least 4 days a week

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