ridzuwan is a Level 6 Health Monther

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10 people 13 people
I live in Singapore & I'm trying to lose 10kg in 2011

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Status: paid
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 31 4,142 pts 5 rules
No alcohol
Allow 2 sodas a week
No fried food
Take a multivitamin at least 4 days a week
Exercise for 30 minutes at least 4 days a week

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