putra is a Level 4 Health Monther

:)
Following Followers
3 people 3 people
i live in indonesia and am trying to lose 10 kg in 2011

Hard-earned badges (?)

Green-57 Orange-57 Yellow-57

Other sites

Share this with your friends

Polar_bear.75

June

Status: Sponsored by mrpolisi
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 40 10,198 pts 20 rules
Allow 1 alcoholic drink a week
Allow 9 cups of coffee or tea a week
Cook dinner 5 days a week
Allow dairy 1 day a week
Exercise for 20 minutes at least 6 days a week
Allow white flour 1 day a week
Allow fried food 3 days a week
Eat raw fruit at least 5 days a week
Eat greens at least 5 days a week
Allow red meat and pork 1 day a week
Take a multivitamin at least 4 days a week
Allow pasta 1 day a week
Allow 6 sodas a week
Drink at least 46 glasses of water a week
Eat whole grains at least 4 days a week
Eat brightly colored vegetables at least 3 days a week
Stay under my recommended daily calories at least 3 days a week
Allow farm-raised fish 1 day a week
Allow high-fructose corn syrup 1 day a week
Allow hydrogenated vegetable oil 1 day a week

Learn from this game