pja666 is a Level 6 Health Monther

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Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 40 13,488 pts 23 rules
Eat whole grains every day
Eat greens at least 5 days a week
Exercise for 30 minutes at least 5 days a week
Take a multivitamin every day
Eat raw fruit at least 5 days a week
Cook dinner every day
Allow 5 cups of coffee or tea a week
Do some kind of relaxing activity at least 5 days a week
Walk at least 10 miles a week
Take my medication at least 5 days a week
Track your meals every day
Stay under my recommended daily calories at least 5 days a week
Allow gluten 1 day a week
No high-fructose corn syrup
Allow hydrogenated vegetable oil 2 days a week
Allow snacking 1 day a week
Allow seconds 2 days a week
No white rice
Allow added sugar 2 days a week
List things you're grateful for 5 days a week
Go on a date at least 2 days a week
Drink at least 85 glasses of water a week
No alcohol

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