one4flying is a Level 1 Health Monther

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Heart.full.32 10 Fruit-1.50 0 0 pts 13 rules
No pasta
Eat raw fruit every day
Exercise for 60 minutes every day
No soda or energy drinks
No alcohol
Cook dinner every day
No red meat or pork
Allow 11 cups of coffee or tea a week
No dairy
Drink at least 45 glasses of water a week
No fried food
Eat greens every day
No white flour

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