okta_samblung is a Level 1 Health Monther

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Heart.full.32 10 Fruit-1.50 0 0 pts 31 rules
No alcohol
No alcohol
No caffeine
Cook dinner every day
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 100 glasses of water a week
Eat whole grains every day
Meditate for 15 minutes at least 1 day a week
Do some kind of relaxing activity at least 1 day a week
No added sugar
Get at least 7 hours of sleep at least 1 night a week
Eat breakfast at least 1 day a week
No snacking
No television
No white rice
No fruit
No internet
Run at least 1 mile a week
Get enough vitamin D at least 1 day a week
Track your dreams at least 1 day a week
Eat organic produce at least 1 day a week
Eat brightly colored vegetables every day

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