ntsoares is a Level 2 Health Monther

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Bracket: Green Bracket
Status: Sponsored by MelissaSuze

Heart.empty.32 -7 Fruit-1.50 26 7,461 pts 15 rules
Allow 2 alcoholic drinks a week
Allow 2 cups of coffee or tea a week
Cook dinner every day
No dairy
No white flour
Exercise for 50 minutes at least 5 days a week
Drink at least 40 glasses of water a week
Eat whole grains at least 5 days a week
No soda or energy drinks
Eat greens at least 5 days a week
No red meat or pork
Allow fried food 2 days a week
Take a multivitamin at least 1 day a week
Eat raw fruit at least 5 days a week
No pasta

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