mikepurcell is a Level 3 Health Monther

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Status: Sponsored by lacinda
Verdict: You are Awesome

Heart.half.32 4 Fruit-1.50 36 9,269 pts 13 rules
If I end this month with 1 or more life points, I will… Sponsor someone else :) If I end this month with less than 1 life point, I will… Also sponsor someone else. I don't believe in sponsoring yourself-- pay it forward! :)
Exercise for 50 minutes every day
Eat organic produce at least 5 days a week
Eat raw nuts, legumes, beans, and seeds at least 5 days a week
Meditate for at least 25 minutes every day
Do weight training at least 5 days a week
Get at least 7 hours of sleep at least 4 nights a week
Eat whole grains at least 5 days a week
Stay under my recommended daily calories every day
Allow 7 cups of coffee or tea a week
No soda or energy drinks
Cook dinner every day
Allow dairy 2 days a week
Eat greens at least 6 days a week

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