lutgardischaa is a Level 3 Health Monther

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Polar_bear.75

February

Status: Sponsored by ridhosiagian
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 38 8,242 pts 13 rules
If I end this month with 1 or more life points, I will… take a trip to Raja Umpat island. If I end this month with less than 1 life point, I will… try again next month.
Eat raw fruit at least 6 days a week
Exercise for 60 minutes at least 3 days a week
Drink at least 60 glasses of water a week
Allow 3 cups of coffee or tea a week
Allow added sugar 2 days a week
Read a book for at least 30 minutes 5 days a week
Eat breakfast every day
Get at least 7 hours of sleep at least 5 nights a week
Eat greens at least 5 days a week
Allow fried food 1 day a week
No dairy
Limit internet usage to 10 hours a week
Allow white flour 2 days a week

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