ladywoodpecker is a Level 4 Health Monther

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Polar_bear.75

February

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 31 7,836 pts 14 rules
Read a book for at least 30 minutes 3 days a week
No fried food
Exercise for 30 minutes at least 5 days a week
Drink at least 20 glasses of water a week
Eat greens at least 4 days a week
No soda or energy drinks
Get quality alone time at least 3 days a week
Spend 60 quality minutes with my kids every day
Go out and be social at least 1 day a week
Eat breakfast every day
Walk at least 20 miles a week
No red meat or pork
Eat raw fruit at least 5 days a week
Limit television to 4 hours a week

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