katakuri_co is a Level 4 Health Monther

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I live in Japan.

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Fox.75

March

Bracket: Green Bracket
Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 36 6,353 pts 12 rules
Drink at least 42 glasses of water a week
Take a multivitamin every day
No red meat or pork
No added sugar
Allow 2 cups of coffee or tea a week
Eat greens every day
Read a book for at least 30 minutes every day
Study something interesting at least 1 day a week
Get at least 7 hours of sleep every night
No soda or energy drinks
No fried food
Meditate for 15 minutes at least 4 days a week

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