katakuri_co is a Level 4 Health Monther

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I live in Japan.

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Polar_bear.75

April

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 7 Fruit-1.50 31 10,902 pts 21 rules
Allow 1 alcoholic drink a week
Allow snacking 1 day a week
Allow added salt 2 days a week
Allow 18 cigarettes a week
Eat organic produce every day
Eat whole grains every day
Stretch for 20 minutes at least 4 days a week
Ride my bike at least 8 kms a week
Read a book for at least 30 minutes every day
Bring lunch to work 4 days a week
Stop using the computer after 6pm at least 4 days a week
Eat breakfast at least 2 days a week
No fried food
Go out and be social at least 3 days a week
Take a multivitamin every day
Practice my musical instrument at least 3 days a week
Drink at least 61 glasses of water a week
No red meat or pork
No pasta
Cook dinner every day
Walk at least 11 kms a week

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