jarern is a Level 5 Health Monther

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simply life

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Polar_bear.75

July

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 41 10,069 pts 15 rules
Allow 2 sodas a week
No dairy
No fried food
Allow 2 alcoholic drinks a week
No pasta
Allow 2 cups of coffee or tea a week
Eat whole grains at least 5 days a week
Drink at least 5 glasses of water a week
No white flour
No red meat or pork
Exercise for 30 minutes at least 5 days a week
Eat raw fruit at least 5 days a week
Eat greens every day
Cook dinner 1 day a week
Take a multivitamin at least 3 days a week

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