humxyz is a Level 4 Health Monther

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I live in Seoul

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Polar_bear.75

March

Status: pay-as-you-go
Verdict: You are Awesome

Heart.half.32 6 Fruit-1.50 37 8,058 pts 15 rules
If I end this month with 1 or more life points, I will… happy
Allow 1 alcoholic drink a week
Allow 1 cup of coffee or tea a week
No dairy
No fried food
No soda or energy drinks
Eat raw fruit at least 4 days a week
Exercise for 40 minutes at least 5 days a week
Drink at least 40 glasses of water a week
Go to the gym at least 4 days a week
Walk at least 40 kms a week
Limit television to 1 hour a week
Read a book for at least 30 minutes 5 days a week
No snacking
Get at least 7 hours of sleep at least 5 nights a week
Study something interesting at least 2 days a week

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