eriozzz is a Level 4 Health Monther

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Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 35 12,305 pts 23 rules
If I end this month with 1 or more life points, I will… Eat everything I want If I end this month with less than 1 life point, I will… Try again next month
No fried food
No dairy
No soda or energy drinks
Get enough vitamin D every day
No tobacco
No white flour
No pasta
No alcohol
Eat greens every day
Take a multivitamin every day
No caffeine
Exercise for 30 minutes every day
No red meat or pork
Cook dinner 1 day a week
Eat raw fruit every day
Drink at least 100 glasses of water a week
Eat whole grains at least 5 days a week
Eat brightly colored vegetables at least 6 days a week
Allow white rice 2 days a week
Allow added sugar 5 days a week
No snacking
Eat organic produce at least 6 days a week
Eat locally grown produce at least 6 days a week

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