charityestrella is a Level 4 Health Monther

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Just trying to make healthier choices :)

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Bracket: Green Bracket
Status: pay-as-you-go
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 10 rules
Eat raw fruit every day
Eat brightly colored vegetables every day
Allow red meat and pork 1 day a week
Eat greens every day
Limit nitrates (cured meat) 6 days a week
Drink tea at least 21 times a week
Eat whole grains every day
Exercise for 30 minutes every day
Eat 2 servings of soy a day every day
Allow 8 alcoholic drinks a week

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