ccmstation is a Level 13 Health Monther

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Polar_bear.75

January

Status: member
Verdict: Unfinished

Heart.full.32 10 Fruit-1.50 2 562 pts 23 rules
Allow white flour 3 days a week
Cook dinner 6 days a week
Allow 4 sodas a week
Eat brightly colored vegetables at least 6 days a week
Allow pasta 2 days a week
Allow processed food 1 day a week
Take a multivitamin every day
Allow red meat and pork 1 day a week
Read a book for at least 30 minutes 4 days a week
Eat whole grains at least 5 days a week
Eat breakfast every day
Eat greens at least 3 days a week
No farm-raised fish
No fried food
Track your spending every day
Floss every day
Eat foods with unsaturated fat at least 5 days a week
Exercise for 30 minutes at least 5 days a week
Go to bed before 10pm at least 5 days a week
Eat raw fruit at least 5 days a week
Drink at least 42 glasses of water a week
Stay under my recommended daily calories every day
No food or beverages (except water) after 8pm. every day

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