Craig A. Carignan is a Level 7 Health Monther

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Just a guy trying to get by.

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Bracket: Green Bracket
Status: Sponsor me!
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 16 rules
If I end this month with 1 or more life points, I will… Will buy myself an Audible Book If I end this month with less than 1 life point, I will… I will do something nice for Brittany.
Allow 4 cups of coffee or tea a week
Take my medication every day
Wake up before 6AM every day
Go to bed before 10pm every day
Drink at least 100 glasses of water a week
Track your spending every day
Track your meals every day
No snacking
Get at least 7 hours of sleep every night
Eat breakfast every day
Log Optimism Online and Coach.Me every day
Take a multivitamin every day
No soda or energy drinks
Bring lunch to work 4 days a week
Meditate for at least 15 minutes every day
Walk at least 10000 steps every day

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