aout_aout is a Level 5 Health Monther

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Polar_bear.75

September

Status: paid
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 26 rules
Wake up before 9am at least 5 days a week
No white flour
Put $10 in a jar every day
Do some kind of relaxing activity every day
Do some kind of relaxing activity every day
Allow pasta 3 days a week
Allow dairy 1 day a week
Eat raw fruit every day
Read a book for at least 30 minutes every day
Eat breakfast every day
Eat locally grown produce every day
Get at least 7 hours of sleep every night
Cook dinner every day
Go out and be social every day
Drink at least 80 glasses of water a week
Allow 4 alcoholic drinks a week
Allow 4 alcoholic drinks a week
Get quality alone time at least 4 days a week
Allow 2 cups of coffee or tea a week
No added salt
Walk at least 60 miles a week
Allow added sugar 1 day a week
No fried food
Exercise for 60 minutes at least 6 days a week
No red meat or pork
Eat greens every day

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