adikpzh is a Level 5 Health Monther

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Polar_bear.75

February

Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 28 11,473 pts 15 rules
If I end this month with 1 or more life points, I will… take a long vacation to the sunny place If I end this month with less than 1 life point, I will… work out every day for an hour
Allow 17 cups of coffee or tea a week
Cook dinner 4 days a week
Eat greens at least 4 days a week
Allow 17 sodas a week
Eat whole grains at least 4 days a week
Take a multivitamin at least 5 days a week
Allow pasta 1 day a week
Allow dairy 1 day a week
Eat raw fruit at least 6 days a week
Allow fried food 1 day a week
Allow white flour 1 day a week
Exercise for 60 minutes at least 4 days a week
Allow red meat and pork 1 day a week
Allow 21 alcoholic drinks a week
Drink at least 53 glasses of water a week

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