WidyLiandy is a Level 2 Health Monther

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Trying to be healthier...

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Polar_bear.75

September

Status: paid
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 20 10,886 pts 21 rules
If I end this month with 1 or more life points, I will… Continue my good habbit with Health Month
No alcohol
No caffeine
No fried food
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
No added salt
No added sugar
No soda or energy drinks
No processed food
Drink at least 1 glass of water a week
No tobacco
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Eat greens at least 1 day a week
Eat whole grains at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Meditate for 15 minutes at least 1 day a week
No internet
No white flour
No red meat or pork
No dairy
No pasta

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