PTR320 is a Level 4 Health Monther

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Trying to be healthy..:)

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Sponsored: 1 person
Status: Sponsored by Kevin Ng
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 29 10,628 pts 18 rules
If I end this month with 1 or more life points, I will… Try again! If I end this month with less than 1 life point, I will… Try even harder!
No soda or energy drinks
Exercise for 30 minutes every day
Eat greens every day
Track your spending every day
Private rule
No alcohol
Cook dinner every day
Allow red meat and pork 1 day a week
Allow 4 cups of coffee or tea a week
No dairy
No white flour
Drink at least 86 glasses of water a week
Allow fried food 1 day a week
Eat raw fruit every day
Take a multivitamin every day
Allow pasta 1 day a week
Eat whole grains at least 5 days a week
Limit internet usage to 4 hours a week

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