MrEgo is a Level 4 Health Monther

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Vivo a Milano e lavoro in un'agenzia pubblicitaria

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Polar_bear.75

September

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 35 25,370 pts 53 rules
No alcohol
No caffeine
Cook dinner every day
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 66 glasses of water a week
Eat whole grains every day
Eat brightly colored vegetables every day
Stay under my recommended daily calories every day
No farm-raised fish
No food coloring
No gluten
No high-fructose corn syrup
No hydrogenated vegetable oil
No recreational drugs
No fruit
No seconds
No snacking
Eat locally grown produce at least 1 day a week
Eat raw nuts, legumes, beans, and seeds at least 1 day a week
Eat organic produce every day
No preservatives
No preservatives
No processed food
No white rice
No added salt
No saturated fat
No soy
No added sugar
No artificial sweeteners
No tobacco
Eat foods with unsaturated fat at least 1 day a week
Get enough vitamin D every day
Go to the gym at least 1 day a week
Ride my bike at least 1 km a week
Run at least 1 km a week
Stretch for 20 minutes at least 1 day a week
Walk at least 1 km a week
Walk at least 1000 steps at least 1 day a week
Do weight training at least 1 day a week
Do yoga at least 1 day a week
List things you're grateful for 1 day a week
No internet
Meditate for 15 minutes at least 1 day a week
Read a book for at least 30 minutes 1 day a week

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