Ken is a Level 4 Health Monther

:)
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I join this in order to stay healthier.

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Polar_bear.75

October

Status: Not yet active
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 12 rules
If I end this month with 1 or more life points, I will… go take a vacation If I end this month with less than 1 life point, I will… never give up and try again
Go to the gym at least 5 days a week
Eat greens at least 6 days a week
Eat raw fruit at least 6 days a week
Go to bed at 10.p.m at least 5 days a week
No snacking
Do not eat fried food at night to 3 times a week
Drink at least 79 glasses of water a week
Allow 1 alcoholic drink a week
Take a multivitamin at least 3 days a week
Do some kind of relaxing activity at least 6 days a week
Limit television to 10 hours a week
Wake up before 7am at least 6 days a week

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