Jakky111 is a Level 3 Health Monther

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Heart.full.32 10 Fruit-1.50 0 0 pts 15 rules
If I end this month with 1 or more life points, I will… Keep up my good life and doing good thing for others.
No alcohol
No caffeine
No white flour
No fried food
Eat raw fruit every day
Take a multivitamin every day
Eat greens every day
Exercise for 60 minutes every day
Drink at least 29 glasses of water a week
No pasta
Cook dinner every day
No red meat or pork
No soda or energy drinks
No dairy
Eat whole grains at least 1 day a week

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