Hadi is a Level 7 Health Monther

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Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 36 15,511 pts 30 rules
No alcohol
Allow 1 cup of coffee or tea a week
Cook dinner every day
No dairy
Exercise for 30 minutes every day
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
No red meat or pork
Take a multivitamin every day
No pasta
Allow 1 soda a week
Drink at least 100 glasses of water a week
Eat whole grains every day
Eat brightly colored vegetables at least 1 day a week
No farm-raised fish
No food coloring
No gluten
Eat locally grown produce at least 1 day a week
Eat organic produce every day
Get enough vitamin D at least 1 day a week
No added salt
No soy
Do some kind of relaxing activity at least 1 day a week
Go to the gym at least 1 day a week
Eat breakfast every day
No television
Stretch for 20 minutes at least 1 day a week
No snacking

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