ElsaM is a Level 55 Health Monther

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Fox.75

April

Bracket: Green Bracket
Status: Team member

Heart.full.32 10 Fruit-1.50 0 0 pts 22 rules
Drink at least 63 glasses of water a week
Exercise for 30 minutes at least 3 days a week
30 at least 30 minutes 2 days a week
Stretch for 10 minutes at least 3 days a week
Do meaningful work at least 5 days a week
Eat whole grains at least 6 days a week
Walk at least 9 miles a week
Take my medication every day
Allow saturated fat 3 days a week
Go on at least 1 friend date a week
clean one thing at least 4 days a week
Do weight training at least 3 days a week
Get enough vitamin D at least 5 days a week
Get quality alone time at least 5 days a week
Eat greens at least 5 days a week
Floss at least 6 days a week
Read a book for at least 30 minutes 6 days a week
Do household chores for 20 minutes at least 5 days a week
Take a multivitamin at least 5 days a week
fruit & veg at least 45 times a week
hands to 1 time a week
Dress Well