DerekSimm is a Level 1 Health Monther

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Southern Californian training for my first triathlon in September, 2011.

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Status: pay-as-you-go
Verdict: Unfinished

Heart.half.32 9 Fruit-1.50 35 8,320 pts 16 rules
If I end this month with 1 or more life points, I will… Finish the tattoo design If I end this month with less than 1 life point, I will… Run 10 miles on a Sunday
Allow 2 alcoholic drinks a week
Allow 14 cups of coffee or tea a week
Exercise for 45 minutes every day
Allow fried food 1 day a week
Eat raw fruit every day
Eat greens at least 6 days a week
Allow red meat and pork 1 day a week
Take a multivitamin every day
No soda or energy drinks
Drink at least 34 glasses of water a week
Do weight training at least 3 days a week
Read a book for at least 30 minutes 5 days a week
Positive feedback at least 5 days a week
Stay under my recommended daily calories at least 6 days a week
Eat breakfast every day
Track your meals every day

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