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:)

tangentress is blogging her health month.

Heart.full.16 11 · 9,339 pts

New post! If I had any idea...

<p> <h6 class="uiStreamMessage" style="font-size: 11px; color: #000000; margin-top: 0px; margin-right: 0px; margin-bottom: 5px; margin-left: 0px; font-weight: normal; font-family: lucida grande, tahoma, verdana, arial, sans-serif; padding: 0px;"><span class="messageBody" style="line-height: 14px; font-size: small;">I would just like to say that this morning I opened my duffel bag that has housed jeans I haven't been able to wear for 4 years. I can now wear them. BITCHES.</span></h6> <div style="font-size: 11px;"><span style="line-height: 14px; font-size: small;">How amazing is that?&nbsp;</span></div> <div><span style="font-size: small;"><span style="line-height: 14px;">Even though I haven't met my weight loss goals I am still feeling great about everything I've done thus far.</span></span></div> <p /> <div><span style="font-size: small;"><span style="line-height: 14px;">However, I am afraid I have once again set myself up for a crash and burn this month. I had way too many rules before March began, and even into Day 1 I skimmed some off. I'm still not sure if I can make it work. Part of me (the lazy part) wants to just let my behaviors and changes come naturaly. I don't want to use something like Health Month as a way to monitor and encourage my actions. I want to use it more ad a reward system for if I so happen to be a good girl and do what I need to automagically.&nbsp;</span></span></div> <p /> <div><span style="font-size: small;"><span style="line-height: 14px;">THIS IS NOT REALITY.</span></span></div> <p /> <div><span style="font-size: small;"><span style="line-height: 14px;">I am sure the though carefree lounge-like aproach to getting healthy is ideal, it is not realistic, to be honest. Maybe for some of you, but not for me. Once again when I look back on how well I did in September and October, I ruminate over why I am not doing as well as I did then. Why am I not exercising every day, tracking my meals, eating under 1500 cals. Why?????</span></span></div> <p /> <div><span style="line-height: 14px; font-size: small;">When I wake up in the morning the first thing In want to do is go back to sleep.</span><span style="font-size: x-small;"><span style="line-height: 14px;"><div class='p_embed p_image_embed'> <img alt="Funny-pictures-cat-cannot-brain-today" height="369" src="http://posterous.com/getfile/files.posterous.com/temp-2011-03-02/HGgDmnrmhvGboxcsgcrDFjzJIrpcsGHfoibmyyGEmCAurIoIuhbGleFcgtuE/funny-pictures-cat-cannot-brain-today.jpg.scaled500.jpg" width="490" /> </div> </span></span></div> <div><span style="font-size: x-small;"><span style="line-height: 14px;"><span style="font-size: small;">Every now and then I feel like doing stuff, but most of the time I am perfectly fine with just sinking in my couch and melting my brain with bad television. I don't know how to detach myself from bad habits and attach myself to good ones. It is because I am made up of two parts laziness 1<em> part awareness of the need to do things and that they take effort.</em>&nbsp;It is a sad state of affairs.&nbsp;</span></span></span></div> <p /> <div><span style="font-size: x-small;"><span style="line-height: 14px;"><span style="font-size: small;">This is my resting state, or my general place of being. On average I don't want to do much more than indulge in self stimulating activities. My recent drungs of choice are:</span></span></span></div> <p /> <div>Chocolates...Snickers in particular.</div> <div><div class='p_embed p_image_embed'> <img alt="Snickers_0" height="295" src="http://posterous.com/getfile/files.posterous.com/temp-2011-03-02/FGdcoahCjjHdsAlkIbxhHftzwqddsIBynjoqugEzdrikrDdeghpDdezHIdod/snickers_0.jpg.scaled500.jpg" width="369" /> </div> Vegging out&nbsp;</div> <div><div class='p_embed p_image_embed'> <img alt="Couch_potato_cat" height="372" src="http://posterous.com/getfile/files.posterous.com/temp-2011-03-02/boAFrdhjhsrqffiCfvcFGgFGbjFjyzicbjvamtGuthiIzlndFGpwxjxbCEDo/couch_potato_cat.jpg.scaled500.jpg" width="450" /> </div> </div> <div>I each morning I catch up on my shows over home made breakfast. However, I don't turn it off when I am done with my meal. I keep the t.v. going till I either need to do something else (like work or run errands) or run out of things to watch. It is a sad state of affairs for me when I run out of things to watch. A) because I end up watching complete and utter televised crap! or B) because I will find something else to do to avoid doing what I need to be doing...</div> <p /> <div>Which is exercising (at the last).</div> <p /> <div>This is where Health Month was useful in the beginning. I was excited and eager to do well and not fail. I turned in every day with a nice big 100%. However, that was in October.</div> <p /> <div>Fast forward...</div> <p /> <div>I have two theories about how/why I've fallen off the train to goalsville.&nbsp;</div> <p /> <div><ol> <li>Having had played Health Month for so long has caused the game to lose its meaning. Kind of as if I have absorbed the game into my daily life so much that I react to doing well in it with a big fat "meh," as I do to most routine things. The excitement has lessened and has been displaced by stress. Yes, I do stress when I realize I am not following my rules. I don't even think about "cheating" anymore. I just let myself die. And it isn't so much that I decide to break the rules as it is more that I kinda forget because I have stopped caring as much.</li> <li>Number of rules: the number of rules seems, for me, to have a negative correlation with success in following them. I.e. the more rules I have, the worse I do.I'm pretty sure this is the cause; it is not the difficulty of my rules. October, 3 rules. November, something like 9 rules. December, in the teens. January and February, in the high teens low twenties. March, I think 22 rules. Having a lot of rules can be somewhat related to the first point made above. The more rules you have the more daunting it is to try and remember them and follow them, etc. Especially when they are new rules.</li> </ol> <p>This month I have around 22 rules and 1/3 of them are new. I have lessend the difficulty of some things and challenegd myself in others. Sometimes I feel that failing on your rules can also be completely circumstantial. The great cosmos often times interferes with our plans, and we may end up breaking our rules because of it.</p> <p>Health Month, and all the players that play you, you need to know that I apreciate you and everything you have done to help me. I don't really know where this blog was headed. I am pretty sure that I am beyond tired and unwilling to take a moment to paus and collect my thoughts, and reread my ramblings.&nbsp;</p> <p>So I bid farewell to the blogosphere, and send my well wishes to all my friends and teammates on Health Month. Understand that I am a bit lost in my thoughts at the moment. I am pretty sure an early morning and a nice cup of coffee would be a better time to examine the point(s) I was trying to make.</p> <p>I think I was simply determined to make it to 750 words tonight. See, Buster, at least 750words.com and healthmonth.com are benifiting readers by providing them with 100% quality amusement from my late night rantings.</p> <p>Adeu.</p> </div> <p /> <p>&nbsp;</p> </p> <p><a href="http://tangentress.posterous.com/if-i-had-any-idea">Permalink</a> | <a href="http://tangentress.posterous.com/if-i-had-any-idea#comment">Leave a comment&nbsp;&nbsp;&raquo;</a> </p>

about 7 years ago

:)
rickwebb, in the Purple Bracket, played Tuesday March, 1st for 322 points, following 94% of his 18 rules. He lost 1 life point for missing the following: allow 7 sodas a week. His public review of the day was…

A new low weight today, v. exciting. But you know what i don’t like? When you order your thai food and order the entree size with no rice and they send the lunch special and it’s small and half white rice. SAD WHITE WHINE.

about 7 years ago

:)
rickwebb, in the Purple Bracket, played Monday February, 28th for 368 points, following 100% of his 17 rules. He didn't lose any life points and therefore got 1 piece of fruit for the hard work. His public review of the day was…

Last day of the month! Success! On to the next month! Yay!

about 7 years ago

:)
jennkitty, in the Purple Bracket, played Monday February, 28th for 220 points, following 57% of her 21 rules. She lost 9 life points for missing the following: floss at least 3 days a week, go to the gym at least 4 days a week, allow processed food 1 day a week, allow gluten 1 day a week, allow fried food 1 day a week, cook dinner 5 days a week, no soda or energy drinks, exercise for 30 minutes at least 5 days a week, allow white flour 1 day a week. Her public review of the day was…

Thank goodness this month is over.

about 7 years ago

:)

airthom needs fruit, quite a bit.

Heart.half.16 2 · 7,518 pts

Gonna spend some fruit to make life points up.

:)
airthom sent 4 pieces of fruit.

:)
airthom sent 4 pieces of fruit.

:)
airthom sent 12 pieces of fruit.

:)
lai76 sent 1 piece of fruit.

Fruit-6.50 Fruit-14.50 Heal him with 2 fruit


about 7 years ago

:)
asgruben, in the Purple Bracket, played Monday February, 28th for 221 points, following 81% of her 16 rules. She lost 3 life points for missing the following: write at least 3 days a week, allow added sugar 1 day a week, floss at least 3 days a week. Her public review of the day was…

Not great. MARCH WILL BE AWESOME.

about 7 years ago

:)
Ivory Smith, in the Purple Bracket, played Monday February, 28th for 328 points, following 100% of her 14 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

Wowah, I think I made it out alive with +10 points. Fuck yeah an entire month and I had no sugar, no corn syrup, I had wheat and gluten once. I floss my teeth every other day, I cut my alcohol consumption in half, went to bed on time every other day, exercised a few times a week. I’m feeling pretty good about this month here…not to mention the no shit talking rule, I am not doing that one again for a while that is for sure.

about 7 years ago

:)
AniKarenina, in the Purple Bracket, played Monday February, 28th for 204 points, following 92% of her 13 rules. She lost 1 life point for missing the following: read a book for at least 30 minutes 2 days a week. Her public review of the day was…

Pretty decent finish to the month; sleep is even starting to get back to normal.

about 7 years ago

:)

tangentress is blogging her health month.

Heart.full.16 11 · 9,339 pts

New post! Spring Cleaning

<p> <div>Ahh, Health Month, I think this has been my most difficult month so far; and thank god it was the shortest. As stated in my last bloggeronie, my failure can be attributed to setting myself up for failure paired with the great cosmos having a fun time throwing life changing events my way. So, since I don't completely own the horrible job I did this month, I guess I will change my attitude and consider myself to have simply a bit foolish and or weak. I can't give the universe too much credit. I did, at many points, have a somewhat of a "fuck it" attitude.</div> <p /> <div>Anyway, March calls for some spring cleaning, if you will, of my rules and my life. I have dumped a good number of rules from my list; including some I have been doing since day one.</div> <p /> <div>Drinking water is gone, because I feel I have a good handle on drinking on average about 6 glasses a day. I removed the smoking rule because I have been cigarette sober for two months now. I will no longer have the daily multivitamin rule because I have been consistent in following this and, well, I've also ran out! must go buy some more. These and other rules will be retired because they are either unnecessary, not as important, or I trust that I will follow them without them being official rules.</div> <p /> <div>Honorable mention to the one rule I have had since my very first Health Month (October): Eat Breakfast Every Day. I know that I will likely follow this rule without thinking about it, but it is a rule that I need to never EVER slip on. I can not stress enough the importance of eating breakfast!!! Not eating breakfast usually ruins the rest of my day (health wise), making it harder to follow other important rules.</div> <p /> <div>Let me give a little bit of a testimony about Health Month and what happens when you don't follow your rules.</div> <p /> <div>The first couple months felt really good, and maybe that was because I didn't have as many rules, or there was a good balance between easy and hard. Probably also felt good because I didn't lose so many life points.&nbsp;</div> <p /> <div>October - 8</div> <div>November - 17</div> <div>December - 29</div> <div>January - 26</div> <div>February - 28 (Wow, that's a life point a day)</div> <p /> <div>Wait, that cant be, considering that I lost about the same amount the last three months. So why did this month feel so crappy? Well, as I was looking through each month and how many lifepoints I was healed, I realized that February was the only month I barely healed other players. I know it is difficult to quantify this number since it is dependent on how often you break your rules. Still I can't help but wonder if I was unhappy playing this month partially because I wasn't interacting with other players as much as I usually do.</div> <p /> <div>Or of course it could be the other way around. There could be something that was making me miserable, and not wanting to be friendly and altruistic.</div> <p /> <div>And maybe I am going off track here a bit.</div> <p /> <div>When you don't follow your rules there is definitely a sense of crappiness that invades your mind and makes you a grumpy grump. Having people playing the game who appreciate and support you can improve the mood and increase the motivation, but there is still a lingering sorrow attached to rule breaking. When you have a good reason (such as a celebration of some sort, or a vacation, or illness even) to break a rule, the bad feelings usually aren't so bad. But when you are breaking your rules often, and the same ones repeatedly, there is a chance to be overwhelmed with dread and the desire to give up. For example, I pretty much (for the second month in a row) gave up on the reading rule. Its not like reading is hard, and I LOVE a good book. But there is something about trying to will yourself to sit and read that was simply impossible for me. One problem is that I typically fall asleep when I try to read. However, forcing yourself to read feels unnatural (IMO). Yet we can do so when we study while in school? I don't know what my hangups with reading really were this month, but I have decided to let this rule go, for now; especially since it is not too important for my physical health (but mental, well, that is debatable).</div> <p /> <div>I am going to focus on my diet this March. I think I have spent too long (approximately 3 months) weighing the same weight; between September and December I had lost 20lbs, but I've been stuck at a 26lb weight loss since December). I am ready to kick my butt when I exercise, to begin my adventures in trying to jog, and to torture myself with giving up bread, pasta, and rice (6/7 days, or course). I will also be stuffing my face with vegetables.</div> <p /> <div>Health Month, I really can't thank you enough. As odd as it may seem to other people, I don't think I would have been this successful in my journey to health without you!&nbsp;</div> <p>&nbsp;</p> </p> <p><a href="http://tangentress.posterous.com/spring-cleaning">Permalink</a> | <a href="http://tangentress.posterous.com/spring-cleaning#comment">Leave a comment&nbsp;&nbsp;&raquo;</a> </p>
:) normalslife
about 7 years ago

I completely concur!

about 7 years ago

:)

tangentress had a couple thoughts.

Heart.full.16 11 · 9,339 pts

Team Grace Notes: From, what, 5 people in November, to 39 people in March! We are a growing group of lovers of love, support, and kindness. I love it!

:) normalslife
about 7 years ago

Yay! A mob of awesome!
This group and health month in general gets me back on track when I think i’d ordinarily have given up. Remember my struggle with the gym? Ordinarily, if I didn’t go for a week, I wouldn’t go for a month… but my damn pride and this team’s insistance on giving me life points made me get back on the horse, switch trainers, and recommit. (Incidentally, I’m now mayor of my gym on foursquare after beating two others in the running… 20 times in the last month!)
So, thanks to Grace Notes for keeping me rolling! I’ve picked much easier goals so as not to be such a burden. :-)

about 7 years ago

:)
Saskia, in the Purple Bracket, played Monday February, 28th for 256 points, following 81% of her 16 rules. She lost 3 life points for missing the following: no dairy, meditate for at least 60 minutes every day, eat 100% raw every day. Her public review of the day was…

Woah. I really went hogwild on breaking some rules! Way to go out for February. Looking forward to a much more simple month ahead!

:) Paula Gregovich
about 7 years ago

Saskia you did a terrific job this month, I am so excited by the progress you have made!! Your comment here made my laptop bounce on my belly I was laughing so hard. Just to be your mirror, most of the time you say things like “I made some solid progess” or “I’m excited by the changes I am making in my life.” :D

:) Saskia
about 7 years ago

thanks hunny bunny. hope it’s ok to call you that. i’ve never called any adult that (’cept my husband) before actualy esp. online but for some reason… :)

:) Paula Gregovich
about 7 years ago

LOL! I love that shit Baby Girl!

:) Saskia
about 7 years ago

this could getta outtahand quick. ;)

:) Paula Gregovich
about 7 years ago

yes it could. I will need to reel myself in… :)

about 7 years ago

:)

tangentress had a couple thoughts.

Heart.full.16 11 · 9,339 pts

22 rules. I really hope I do well in March. A lot is riding on my will to will power myself into things I am unwilling to do.

:) gowithGrace
about 7 years ago

Thanks for hanging in there for Feb.
I really love your blog, too.
We’ll make March rock!

about 7 years ago

:)
Chanamaja, in the Purple Bracket, played Monday February, 28th for 476 points, following 100% of her 28 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

had very nice dinner stew of lentils, sweet potatoes, zuccini, with some cherry tomotoes. Will have to make again.

about 7 years ago

:)

tangentress is fruit-hungry.

Heart.full.16 11 · 9,339 pts

I lost 2 life points because of the following things…
  • Didn't read for half an hour
  • Didn't exercise

Wow, 27 lifepoints healed by my wonderful teammates and other players! I am grateful for the support. I guess if we have extra fruit let us heal each other with them!

:)
gowithGrace sent 4 pieces of fruit with this note:

Megan,
That seems to be the name of the game!
Welcome to March!

about 7 years ago

:)
tangentress, in the Purple Bracket, played Monday February, 28th for 302 points, following 90% of her 20 rules. She lost 2 life points for missing the following: read a book for at least 30 minutes 2 days a week, exercise for 30 minutes at least 4 days a week. Her public review of the day was…

GOOD BYE FABRUARY, HELLO MARCH!

about 7 years ago

:)

Beercules had a couple thoughts.

Heart.full.16 12 · 8,175 pts

Parting shots for the month: To all those of you who cheat on here and foursquare, especially the Indonesians, you’re not fooling anyone. Why not try being honest?! It actually feels better than being a fraud. :)

about 7 years ago

:)
lutgardischaa, in the Purple Bracket, played Monday February, 28th for 316 points, following 100% of her 14 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

Yihaa..hope can get a badge today. Thank you all..Thank you Health Month.

about 7 years ago

:)
lutgardischaa, in the Purple Bracket, played Sunday February, 27th for 285 points, following 100% of her 13 rules. She didn't lose any life points and therefore got 1 piece of fruit for the hard work. Her public review of the day was…

Okay..keep spirit for tomorrow.

about 7 years ago

:)

isa needs fruit, badly.

Heart.empty.16 -31 · 8,875 pts

so unless i get a serious infusion of last minute fruit, it looks like i’m gonna be inviting a bunch of friends over for a big ass healthy salad! luckily i knew keeping up with my 27 new rules was gonna be rough so i made my punishment pretty easy…. though it would still be even nicer to do a spa day and invite friends to that! so if you got fruit send it my way, and otherwise…. salad anyone?

:)
isa sent 8 pieces of fruit.

:)
jspad sent 2 pieces of fruit.

:)
tinydream sent 2 pieces of fruit.

Fruit-1.50 Fruit-15.50 Heal them with 2 fruit


:) isa
about 7 years ago

thanks jenny! i’m almost feeling like it’s a lost cause at this point, but i can’t help keep trying ;-)

about 7 years ago

:)

tangentress checked in with the Polar Bear.

Heart.full.16 11 · 9,339 pts

Weight: 0.6  lbs since start of month
3 Energy: -3  I could use a nap
6 Calm: -2  My heart rate is low, my breathing is slow
6 Mood: -1  I feel like hugging a kitten

Weight is up and down but I am happy that I didn’t GAIN weight after all these slip ups in diet. I think I am going to be pretty strict with diet rules in March.

about 7 years ago

:)
General_Poh, in the Purple Bracket, played Monday February, 28th for 342 points, following 100% of his 13 rules. He didn't lose any life points and therefore got 1 piece of fruit for the hard work. His public review of the day was…

Done for Feb 2011 game. :)

about 7 years ago

:)
shirlnutkin, in the Purple Bracket, played Monday February, 28th for 518 points, following 93% of her 33 rules. She lost 2 life points for missing the following: allow 4 cups of coffee or tea a week, floss at least 5 days a week. Her public review of the day was…

as is the last day of health month february, i indulged with a coffee (exceeded my wkly allowance by 1 extra cup). my improv class is tonight, so i expect i’ll be cooking dinner late and getting some meditation in later, also. will do a little weight training and exercise.

about 7 years ago

:)
tangentress, in the Purple Bracket, played Sunday February, 27th for 279 points, following 80% of her 21 rules. She lost 4 life points for missing the following: go to bed before 10pm at least 4 days a week, read a book for at least 30 minutes 2 days a week, write 3 pages in a private journal at least 4 days a week, exercise for 30 minutes at least 4 days a week. Her public review of the day was…

Lots of life points lost, but baby, I was exhausted.

:) normalslife
about 7 years ago

Just kicked you back up to 10!

about 7 years ago

:)
rickwebb, in the Purple Bracket, played Sunday February, 27th for 323 points, following 100% of his 17 rules. He didn't lose any life points and therefore got 1 piece of fruit for the hard work. His public review of the day was…

I made a standing desk at home! now I have one at work and at home and it is awesome. Except now my upper back gets a little sore, but it’s better than my lower back. Also I went to the doctor to get my MRI scheduled! POSITIVE HEALTH STEPS.

:) Buster Benson
about 7 years ago

How did you make it? Can you send me a picture? I want to make/buy one for my new apartment.

:) rickwebb
about 7 years ago

http://s3.amazonaws.com/data.tumblr.com/tumblr_lhasofl5Wh1qz7908o1_1280.jpg?AWSAccessKeyId=0RYTHV9YYQ4W5Q3HQMG2&Expires=1299088230&Signature=LLWmb/cHK1q9dTiYtXI77kTTNd4%3D

Desk + Muji = magic. You guys don’t have a muji store do you? It’s hard to find good, solid, plastic blocks.

about 7 years ago

:)
Beercules, in the Purple Bracket, played Monday February, 28th for 269 points, following 93% of their 15 rules. They lost 1 life point for missing the following: allow dairy 5 days a week. Their public review of the day was…

Somehow I seem to be getting less and less points but whatever.

:) PolarBear
about 7 years ago

Yeah, the points see to vary from day to day, and I haven’t quite figured out what drives that yet.

:) Beercules
about 7 years ago

While I am trying to do my best I have ceased to care about points. All I care about is health and badges.

:) PolarBear
about 7 years ago

Points are pretty much useless for me. With only three rules (I’m playing the free game), I’ll never get enough points to compete with anyone.

For me, the whole purpose is to find a way to improve my health incrementally.

I don’t do FourSquare, so badges hold no interest to me either.

about 7 years ago

4229 people playing


Official Health Month bloggers

:) wantonfrolicking is blogging at My Birthday Promise
Heart.empty.16 -2 and 1,256 pts.
:) WhyyesitisKate is blogging at Is That My Ass?
Heart.half.16 8 and 1,850 pts.
:) daveschappell is blogging at TeachStreet Blog
Heart.half.16 9 and 3,511 pts.
:) Saskia is blogging at Shut Up Dream Crusher
Heart.half.16 7 and 9,620 pts.
:) charityestrella is blogging at Adventures in Philanthropy
Heart.half.16 8 and 7,822 pts.
:) sidewalkdiva is blogging at Mind Weeds
Heart.empty.16 -31 and 3,916 pts.
:) spanglerja is blogging at Leave a Message... Beeep
Heart.full.16 10 and 2,110 pts.
:) MiddleClassLady is blogging at Run MMT
Heart.half.16 6 and 4,589 pts.
:) Ivory Smith is blogging at Ivory Smith
Heart.full.16 11 and 7,730 pts.
:) ddukes is blogging at @ddukes
Heart.half.16 2 and 10,074 pts.
:) eatingrules is blogging at Eating Rules
Heart.half.16 8 and 3,482 pts.
:) lynne is blogging at zucchini bieberini
Heart.half.16 1 and 1,169 pts.
:) Mariannika is blogging at Art is the Handmaid of Human Good
Heart.full.16 11 and 3,890 pts.
:) oblivia is blogging at oblivialand
Heart.half.16 7 and 2,508 pts.
:) bellacorsa is blogging at Ninety Percent
Heart.half.16 6 and 3,347 pts.
:) Memo is blogging at Making a Better Me
Heart.empty.16 -36 and 3,792 pts.
:) tangentress is blogging at Adventures in Adult Land
Heart.full.16 11 and 9,339 pts.
:) bishop_r is blogging at pithy
Heart.half.16 4 and 1,324 pts.
:) Adelheid is blogging at Adelheid's Eclectica
Heart.half.16 7 and 4,805 pts.
:) tomhump23 is blogging at tomhumphres.
Heart.full.16 10 and 3,271 pts.
:) bluishorange is blogging at bluishorange
Heart.half.16 4 and 1,042 pts.
:) kboz3145 is blogging at Mojo For Life Change
Heart.full.16 10 and 0 pts.
:) CraftProject is blogging at The Craft Project
Heart.half.16 7 and 4,902 pts.
:) gemfit is blogging at Staying On Course
Heart.full.16 11 and 732 pts.