Elements of Health · Whole Grains

4,835 people have taken on rules to modify this element of their health.

Questions and tips about this rule…

These questions and tips are made from the Game Wall.

:)

aavilamo has a tip for the Eat whole grains rule.

Heart.full.16 11 · 739 pts

Popcorn a snack high in antioxidants
A handful of popcorn contains more antioxidants than we imagine, according to a scientific study. Specifically, concentration of polyphenols than those of fruits and vegetables, inter alia because the popcorn containing only 4% of water, while in plants estosantioxidantesse diluted in a 90% liquid, as explained researcher Joe Vinson at the last meeting of the American Chemical Society (ACS, for its acronym in English).

He estimates that one serving of popcorn contains 300 milligrams of polyphenols, compared with 160 miligramosde a serving of fruit. Furthermore, the “shell” of popcorn has a high concentration of fiber.

over 6 years ago

:)

MochaB has a question about the Eat whole grains rule.

Heart.half.16 8 · 698 pts

What is your favorite way to prepare whole grains?

about 7 years ago

:)

corazon has a tip for the Eat whole grains rule.

Heart.full.16 11 · 3,100 pts

over 7 years ago

:)

wshaffer has a tip for the Eat whole grains rule.

Heart.half.16 5 · 2,498 pts

This morning I cooked up some of the Bob’s Red Mill Rye Flakes hot cereal that I won as part of a giveaway over on the Eating Rules blog. I threw in some dried blueberries (also from Bob’s Red Mill) in the last few minutes of cooking, and topped it with a little almond milk, and it was delicious.

The texture is similar to thick steel cut oats, but the flavor is a little earthier and nuttier. Recommended if you’re an oatmeal fan who wants to try something a little different!

:) pelly
over 7 years ago

Yum!! Glad one of our own won one of those!

over 7 years ago

:)

adeku has a tip for the Eat whole grains rule.

Heart.full.16 101 · 9,442 pts

Bone Mineral Density (BMD) Scan in Osteoporosis
Ladies over 65 are encouraged to undergo a BMD scan. Ladies over 50 with a history of bone fractures, a family history of osteoporosis, smokers or women who are grossly underweight are also recommended to do BMD scans. The test results are classified into normal, osteopenia and osteoporosis. Life style and adequate calcium and vitamin D absorption are reinforced in the stage of osteopenia, which is a warning that significant bone loss is imminent leading to the development of osteoporosis. If you are suffering from osteoporosis, medicines which can slow the rate of bone loss may be prescribed by your doctor.

:) anggijumper
about 8 years ago

masturbate = bring osteoporosis to young guy

:) adeku
about 8 years ago

Rujak buah khas Indonesia terdiri dari irisan berbagai macam buah-buahan tropis seperti jambu air (apel air), nanas , mentah mangga , bengkoang (Bengkuang), ketimun , kedondong , dan ubi jalar merah mentah ( ubi jalar ). Sometimes Malang variants of green apple , belimbing , and jeruk Bali ( pomelo ) are added. Kadang-kadang Malang varian apel hijau , belimbing , dan jeruk Bali ( pomelo ) ditambahkan. The sweet and spicy-hot bumbu rujak dressing is made of water, gula jawa (palm sugar), asem jawa (tamarind), ground sauteed peanuts , terasi (shrimp paste), salt, bird’s eye chili, and red chili . Yang pedas-panas bumbu rujak dan manis saus terbuat dari air, gula DKI (gula aren), DKI asem (asam), tanah ditumis kacang tanah , terasi (pasta udang), garam,’s mata burung cabe, dan merah cabai . All of the fruits are sliced to bite-size, and put in the dish. Semua buah-buahan yang diiris menggigit-ukuran, dan dimasukkan ke dalam piring. The bumbu rujak or thick sweet spicy rujak dressing is poured on the fruit slices. The bumbu rujak atau rujak manis pedas saus kental dituangkan pada irisan buah. An addition of sambal garam powder (simple mixture of salt and ground red chilli) is put on side as the alternative for those who love a salty taste for their rujak. Penambahan serbuk garam sambal (campuran sederhana dari tanah garam dan cabe merah) diletakkan di sisi sebagai alternatif bagi mereka yang mencintai rasa asin untuk rujak mereka.

:) ferico666
about 8 years ago

wokeh!

:) t7andra
about 8 years ago

Masturbae ?

:) anggijumper
about 8 years ago

masturwae!

:) adeku
about 8 years ago

let’s nyampah tog eee daaaah….

:) t7andra
about 8 years ago

Maaf aku terpaksa begini ….

about 8 years ago

:)

Nino has a question about the Eat whole grains rule.

Heart.full.16 11 · 2,301 pts

Berapa Whole Grains?

:) magnum
about 8 years ago

yg penting ada tanda tanya,…berarti nanya ya,..?
wkwkwkwk…:p

:) t7andra
about 8 years ago

Semua grains tuh Bro

:) t7andra
about 8 years ago

Kirain Brains ?

about 8 years ago

:)

kakak has a tip for the Eat whole grains rule.

Heart.full.16 10 · 2,661 pts

duh,..cape juga menjadi penulis sejarah…:(

:) ferico666
about 8 years ago

semangat yah?

:) t7andra
about 8 years ago

Ayo semangat semuanya …..
Nothing is impossible

:) adeku
about 8 years ago

wah canggih ya

about 8 years ago

:)

adeku has a tip for the Eat whole grains rule.

Heart.full.16 101 · 9,442 pts

Ladies and gentlemen, after what I’ve been through, I am happy just to be wearing clothes that open in the front.

:) t7andra
about 8 years ago

I’m happy for you too

about 8 years ago

:)

baiueo has a tip for the Eat whole grains rule.

Heart.full.16 12 · 5,853 pts

Bulan apa yang tidak ada dalam kalender ?

:) dvd
about 8 years ago

Bu Lani………..

:) ayah
about 8 years ago

bulanda adanya di eropa

:) ferico666
about 8 years ago

hmmmmm… (ceritanya mikir)

:) adeku
about 8 years ago

Semangat IJUers!
The Polar Bear smile upon you.
You gave a piece of fruit. Enjoy!

:) Nino
about 8 years ago

Bulan…terimalahhhh *sebuah iklan

:) ayah
about 8 years ago

@nino > kamu minum 2?

:) Nino
about 8 years ago

saya sudah!! dua!!

:) adeku
about 8 years ago

berapa lapis?….ratusaaaaan….

:) Nino
about 8 years ago

ow may gat

:) ayah
about 8 years ago

heee kenapa tulisan kamu mengecil?

:) adeku
about 8 years ago

乾燥。やや乾燥するまで、または乾燥機5で乾燥させ金型内にあほの生地は、乾燥させる。切削、脂肪でコーティング。ドードーは、に切り固めており、その後、溶融されていることをすぐに解除脂肪牛に浸漬する。ドードーは、表面に脂肪硬化するまでしばらくの間残っていた。 6。パッケージ。愚か者の作品は、紙やプラスチックを焼く、ワックスペーパーに包まれている。その後、ビニール袋に詰めdodol。

:) WartegJumper
about 8 years ago

itu karena si om Nin nulis nya dikit dikit >.<

:) kakak
about 8 years ago

kenapa eh kenapa

:) t7andra
about 8 years ago

Why tell me why ….

about 8 years ago

:)

adeku has a question about the Eat whole grains rule.

Heart.full.16 101 · 9,442 pts

can u explain about this?

:) godjesrahadi
about 8 years ago

i dont understand

:) bunda
about 8 years ago

mantap gan,….:beer:
saya sangat menyukai permainan ini,..
sangata mendidik dan memiliki visi-misi yg bagus

about 8 years ago

:)

bunda has a question about the Eat whole grains rule.

Heart.full.16 13 · 2,495 pts

hmmm,,,what is this?

:) ayah
about 8 years ago

semacam cereal kali?

:) kakak
about 8 years ago

itu bahan baku buat bikin dodol :)

:) Nino
about 8 years ago

wow fantastik

:) WartegJumper
about 8 years ago

permisi

:) adeku
about 8 years ago

silahkan :)

:) WartegJumper
about 8 years ago

terimakasih :D

:) jovitacalista
about 8 years ago

Itu biji2an ya ?

:) adeku
about 8 years ago

bikin sakit gigi gak?

:) godjesrahadi
about 8 years ago

lets do it :)

:) baiueo
about 8 years ago

hajar boss

:) Nino
about 8 years ago

kenapa?

about 8 years ago