Elements of Health · Soda

15,535 people have taken on rules to modify this element of their health.

Questions and tips about this rule…

These questions and tips are made from the Game Wall.

:)

Kelly Haynes has a tip for the Limit soda rule.

Heart.full.16 10 · 1,790 pts

As a former soda addict, I’ve found a lovely alternative. I picked up a soda stream machine and add lemon and a splash of Mio to sparkling water. It’s delicious!

over 4 years ago

:)

sarahperiwinkle has a question about the Limit soda rule.

Heart.half.16 6 · 2,387 pts

Can anyone suggest a good app that I could use to track my water, soda, and alcohol intake? I’m not so much concerned with calories as I am with numbers of drinks, and I would like something that can do a summation of data at the end of the month- like average number of oz per day or number of drinks per week or something.

:) jazbek
about 4 years ago

health month?

:) jazbek
about 4 years ago

health month?

:) md498
almost 4 years ago

Nudge fitness

almost 5 years ago

:)

akraut has a question about the Limit soda rule.

Heart.full.16 10 · 1,334 pts

Obviously no soda is great for you, but is there any truth behind the idea that dark sodas (colas) are worse than light/clear sodas? Is Coke worse that 7Up? What if they used real sugar rather than HFCS?

:) TheKrystalRose
over 5 years ago

The idea is that light sodas are better because they don’t have the coloring syrups in them. Most of the soda products sold in health food stores are clear.

over 5 years ago

:)

DavenNavarre has a tip for the Limit soda rule.

Heart.half.16 6 · 1,228 pts

Giving up Soda? Just add more water to your diet or at the least things that look like water like Gin and Vodka. Best of luck everyone.

:) DavenNavarre
about 6 years ago

So, DAY ONE – no sodas so far and about to go exercise – I will become a real bitch by the end of the month with lack of diet coke coursing thru my veins. Other than that, I’m KING OF NAVARRE !!!!

about 6 years ago

:)

BillyCooter has a tip for the Limit soda rule.

Heart.half.16 4 · 2,798 pts

When trying to drink less Soda don’t forget alternatives to your favorite.

I am a Dr. Pepper nut and I bought cases of the stuff until I started cutting back on it. I hated the Diet Dr. Pepper, no matter what the adverts said it was definitely not the real thing.

But I found the new Bold 10 flavor isn’t that bad tasting, and instead of 150+ calories per can, it is only 10 calories per can.

By switching to that it helped me greatly in two ways.
1.) Though drinkable and not too bad, it definitely not as good as my regular Dr. Pepper, so I don’t crave it as much, making it easier to give up.

2.) When I break down and drink a soda at home, at least it’s only 1/15th the calories.

I know drinking diet sodas isn’t new, but if you’ve turned your nose up at the “diet” sodas like I did this is just a reminder to try some of the other options out there that fall in between the full diet and the regular sodas….you may find that though the diet doesn’t work for you those one of those alternative will.

:) Nicole Caron
over 6 years ago

I agree – when I was quitting drinking regular Coke seven years ago, I found Coke Zero to be the right substitute.

:) crazyshoots
about 5 years ago

I love coke light and the taste for coke zero… well, let’s just say the taste wasn’t good for me.

over 6 years ago

:)

allergeek has a tip for the Limit soda rule.

Heart.empty.16 -42 · 6,574 pts

Had me a Coke yesterday and its taste was not familiar and didn’t feel good.

:) griffon
about 7 years ago

That’s great! It makes it so much easier to stick to your rules when you don’t enjoy breaking them. Did you know coke would be green if they didn’t add food colouring?

:) allergeek
about 7 years ago

yeah, I didn’t really mind the color, you know ) I don’t think it’s all pure steal-bending will, more of searching new ways to comfort myself, to get through a stressful day with self-confidence.

about 7 years ago

:)

ECC has a tip for the Limit soda rule.

Heart.half.16 9 · 4,357 pts

You know what’s great instead of pop? Mineral water. All the satisfaction of a fizzy drink, but no calories, no sugar. Brilliant! And tasty.

:) EddFear
over 7 years ago

So true! Also cold iced tea. Decaf. That’s saved me a ton of money (not to mention the health benefits)!

:) crazyshoots
about 5 years ago

Iced lemon tea is my saviour when I’m limiting soda.

over 7 years ago

:)

myrnagarrido has a tip for the Limit soda rule.

Heart.full.16 10 · 0 pts

Instead of drinking soda take carbonated water

over 7 years ago

:)

merlin has a question about the Limit soda rule.

Heart.half.16 5 · 1,566 pts

Does “Club Mate” which does not have so much sugar, count as Soda/Soft Drink ?

almost 8 years ago

:)

bagoespriandy has a tip for the Limit soda rule.

Heart.full.16 10 · 3,078 pts

just fresh water can make your body fresh..

:) joe_dasoena
almost 8 years ago

That’s right bro..

almost 8 years ago

:)

corazon has a question about the Limit soda rule.

Heart.full.16 10 · 1,573 pts

soda is blablablaa

about 8 years ago

:)

cdcarter has a question about the Limit soda rule.

Heart.full.16 10 · 1,268 pts

How do you keep down the soda intake when you are travelling? It’s so much harder to avoid when you don’t have control of the beverages in the house!

:) crazyshoots
about 5 years ago

Instead of buying soda… choose mineral water.

over 8 years ago

:)

geoff972 has a tip for the Limit soda rule.

Heart.half.16 9 · 1,528 pts

I HATE diet soda, and while I try to avoid soda when possible sometimes I just have a craving for it. I try to “water” regular soda down with at least a little of its diet counter part, not a huge differenc but with the size of soda cups at most places it helps…a little.

:) acreech
over 8 years ago

Have you tried Coke Zero or Diet Coke with Lime? The former tastes like a less-sweet version of regular Coke, and the latter doesn’t have as nasty of an aftertaste due to the lime flavoring. Diet Coke with Lime was my gateway to drinking diet sodas.

:) geoff972
over 8 years ago

I do like coke zero, but when I REALLY crave a soda, I am craving the real thing and nothing quite gets it like a coke from mcdonalds :( I will have to checkout DC/Lime though! Thanks.

over 8 years ago

:)

benolagarensex has a question about the Limit soda rule.

Heart.full.16 12 · 5,226 pts

i love soda when i got drunk ^^

:) yettiyuniati
over 8 years ago

lagi males nyampah sih benernya…

:) anggijumper
over 8 years ago

hhhhmmmmm…. ya ya ya

:) adeku
over 8 years ago

artikel yg fantastis,dramatis,eksotis,dinamis sangat luar bisa sekali,…keep posting :)

:) dolyiqbal
over 8 years ago

sip

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

:) dolyiqbal
over 8 years ago

harus begini jadinya

over 8 years ago

:)

Nino has a tip for the Limit soda rule.

Heart.full.16 11 · 2,301 pts

Brie Cheese Appetizer

Ingredients

  • 1 (8 ounce) wheel Brie cheese
  • 60 g apricot preserves
  • 0.5 (17.5 ounce) package frozen puff pastry, thawed
  • 1 egg white

Directions

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a cookie sheet. 2. Slice one wheel of Brie cheese in half so you have 2 circles of cheese. Spread apricot or peach preserves on (the cut side) half of one circle of brie. Make sandwich out of the two halves of Brie, so that the preserves are in the center of both halves. Wrap the entire wheel of Brie with one sheet of puffed pastry and flip the entire concoction onto the prepared cooking sheet so the seam is on bottom. Brush the puffed pastry with the egg white. 3. Bake for 30 minutes, or until the pastry in golden brown. Serve immediately.

Nutritional Information open nutritional information

Amount Per Serving Calories: 286 | Total Fat: 19.5g | Cholesterol: 28mg Powered by ESHA Nutrient Database

:) anggijumper
over 8 years ago

makanan dari mana tuh yak, keknya enak

:) adeku
over 8 years ago

artikel yg fantastis,dramatis,eksotis,dinamis sangat luar bisa sekali,…keep posting :)

:) dolyiqbal
over 8 years ago

sip

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

:) dolyiqbal
over 8 years ago

harus begini jadinya

over 8 years ago

:)

Nino has a tip for the Limit soda rule.

Heart.full.16 11 · 2,301 pts

1631.9% Since previous day Monthly Active Users
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:) anggijumper
over 8 years ago

siaaaappppppp

:) adeku
over 8 years ago

artikel yg fantastis,dramatis,eksotis,dinamis sangat luar bisa sekali,…keep posting :)

:) dolyiqbal
over 8 years ago

sip

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

:) dolyiqbal
over 8 years ago

harus begini jadinya

over 8 years ago

:)

wellahhatta has a question about the Limit soda rule.

Heart.full.16 11 · 646 pts

is it ok to drink soda when you’re on diet?

:) XOE
over 8 years ago

Soda is nothing but empty calories. If you’re going to drink regular soda while trying to lose weight, you’ll have to cut calories elsewhere. Diet soda doesn’t have any calories, but it can sometimes make you feel more hungry. There is much debate about just how bad diet soda is for your health.

Hope that helped.
I’m not an expert or anything. I just drink a lot of diet soda and beat myself up about it. :)

over 8 years ago

:)

dnnprd has a question about the Limit soda rule.

Heart.full.16 10 · 2,009 pts

Ada yang mau jadi Sponsor ku? Ntar ku kirim sprite loh o,

over 8 years ago

:)

pl4vy_love has a question about the Limit soda rule.

Heart.full.16 12 · 1,078 pts

gimana caranya minum soda ga sendawa?

:) adelinblue
over 8 years ago

gampang… diemin aja dulu sampe abis efek sodanya.. ngasal

:) ferico666
over 8 years ago

tahan aja, paling keluar dari bawah… *eh *iihh

:) anggijumper
over 8 years ago

minum pas lagi dikejar anjing

:) dnnprd
over 8 years ago

Soda di campur sama air putih yang banyak o,

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

adeku has a tip for the Limit soda rule.

Heart.full.16 101 · 9,442 pts

Jambu monyet atau jambu mede (Anacardium occidentale) adalah sejenis tanaman dari suku Anacardiaceae yang berasal dari Brasil dan memiliki “buah” yang dapat dimakan. Yang lebih terkenal dari jambu mede adalah kacang mede, kacang mete atau kacang mente; bijinya yang biasa dikeringkan dan digoreng untuk dijadikan pelbagai macam penganan. Secara botani, tumbuhan ini sama sekali bukan anggota jambu-jambuan (Myrtaceae) maupun kacang-kacangan (Fabaceae), melainkan malah lebih dekat kekerabatannya dengan mangga (suku Anacardiaceae).

:) WidyLiandy
over 8 years ago

Jambu mede aja dech, lebih sopan :)

:) t7andra
over 8 years ago

Jambunya gak bisa dimakan tapi kacangnya itu yg enak ….

:) niatjandra
over 8 years ago

Hm kacang enak ya kacangku ….

:) adeku
over 8 years ago

halaaaaaah…..tepokjilat

:) niatjandra
over 8 years ago

Dancing Queen

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

kakak has a tip for the Limit soda rule.

Heart.full.16 10 · 2,661 pts

Yang menjadi soal kemudian, benarkah tanggal prasasti itu menunjukkan tanggal yang tepat sebagai hari jadi Garut? Ada yang meragukan jangan-jangan itu hanya tanggal peletakan batu pertama atau peresmian pembangunan jembatan. Alhasil, bukan tanggal yang menunjukkan secara akurat kapan Kota atau Kabupaten Garut didirikan. Tapi itulah yang sampai saat ini satu-satunya data otentik tentang pembangunan kota Garut.

Pemda Garut kemudian membentuk kembali panitia untuk menyem¬purnakan data dan fakta tentang hari jadi Garut. Hasilnya kemudian dituangkan dalam Peraturan Daerah (Perda) Kabupaten Daerah Tingkat II Garut Nomor 11 tahun 1981 tentang “Penetapan Hari Jadi Garut”. Perda ini kemudian dikukuhkan dalam Lembaran Daerah Kabupaten Daerah Tingkat II Garut Nomor 3 tahun 1982, seri D nomor 2.

:) t7andra
over 8 years ago

Hidup garut

:) adeku
over 8 years ago

wah canggih ya

over 8 years ago

:)

adeku has a tip for the Limit soda rule.

Heart.full.16 101 · 9,442 pts

Your medical tests are in. You’re short, fat, and bald.

:) t7andra
over 8 years ago

No wrong, I’m tall, young, free and single ….
Ha ha ha ….

:) adeku
over 8 years ago

sangat memukau

over 8 years ago

:)

baiueo has a tip for the Limit soda rule.

Heart.full.16 12 · 5,853 pts

Kecoa apa yang masuk rumah sakit?

:) kokopratama
over 8 years ago

kecoalakaan

:) adeku
over 8 years ago

baguuuuuussss

over 8 years ago

:)

baiueo has a tip for the Limit soda rule.

Heart.full.16 12 · 5,853 pts

Kakek Apa yang bisa terbang?

:) adeku
over 8 years ago

Kakeknya nyamuk, Lalat, Dll

:) dnnprd
over 8 years ago

Gondessss hihihihiii… o,

:) dnnprd
over 8 years ago

Gondessss hihihihiii… o,

over 8 years ago

:)

baiueo has a tip for the Limit soda rule.

Heart.full.16 12 · 5,853 pts

Abang siapa yang 3 kali puasa, 3 kali lebaran ngga pernah pulang?

:) kokopratama
over 8 years ago

bang toyib

:) adeku
over 8 years ago

+100 buat om koko

:) dnnprd
over 8 years ago

Bang Miun juga gak pulang koq,

over 8 years ago

:)

bunda has a question about the Limit soda rule.

Heart.full.16 13 · 2,495 pts

soda susu?

:) adeku
over 8 years ago

enak tuh :p

:) godjesrahadi
over 8 years ago

lets do it :)

over 8 years ago

:)

otownpyle has a tip for the Limit soda rule.

Heart.half.16 4 · 511 pts

Dont Drink your Calories & Get plenty of water… I say shoot for a gallon a day.

over 8 years ago

:)

justin17sunshine has a tip for the Limit soda rule.

Heart.half.16 9 · 2,188 pts

Drink fresh brewed iced tea (no sugar!!!)… more flavor than water, no carbonation and better for you!

over 8 years ago

:)

Amieechu has a tip for the Limit soda rule.

Heart.full.16 10 · 2,094 pts

Sweet tea is the best alternative <3

:) sara
over 8 years ago

Careful with sweet tea – I’d guess it has almost exactly the calories of soda. Go for unsweetened tea if you’re looking to avoid empty calories.

:) Amieechu
over 8 years ago

I just have to worry about my acid reflux problem or something like that. xD But thanks! I should probably back off from sweet tea too, but it’s oh so tasty. xD

:) FitWriter
over 8 years ago

Great tip!

over 8 years ago

:)

katybean27 has a question about the Limit soda rule.

Heart.full.16 11 · 952 pts

I have ‘limit myself to 7 sodas a day’ as one of my rules. So, if I only have like 5 or 6, will I lose a life point??

:) katybean27
over 8 years ago

Ha ha ha! I meant 7 sodas a week, not a day. Wow, that’d be a LOT!

:) katybean27
over 8 years ago

Right. it is good, but I’m new at this game, and didn’t want to lose a life point over just how the rule is worded or some weird thing. know what i mean?

over 8 years ago