Elements of Health · Ride my bike

2,699 people have taken on rules to modify this element of their health.

Questions and tips about this rule…

These questions and tips are made from the Game Wall.

:)

karthik has a question about the Ride my bike rule.

Heart.full.16 10 · 444 pts

Hi All, I want to track kms rather than miles, can this be changed somewhere or do i just read ‘miles’ as ‘kms’ ?

:) Derek Thornton
almost 7 years ago

It is for your purposes only, so just focuson the number and notte units? However you can change between imperial and metric in your HM profile

almost 7 years ago

:)

TheHellion has a question about the Ride my bike rule.

Heart.half.16 8 · 1,414 pts

Could you please ride my bike? Thaaaaaanks.

about 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.half.16 9 · 2,027 pts

Listen very carefully to the sounds your bike makes. If you start to hear a chirping sound, which occurs only when you pedal; then you are needing more lubricant on your chain. If one brake is quiet, but the other one makes a scraping sound, then you have probably worn through the brake pads.
Repairing these in time can avoid costly repairs and accidents later.

:) SarahM
about 7 years ago

Yeah, I learnt this the more expensive way ;-)!

about 7 years ago

:)

Bridget has a tip for the Ride my bike rule.

Heart.half.16 5 · 2,853 pts

Women on Bicycles 1895
Some of the rules are so ridiculous I wonder if it was written to be funny.
http://www.brainpickings.org/index.php/2012/01/03/donts-for-women-on-bicycles-1895/

:) MaryAnn
over 7 years ago

This is a good site! Funny, and cute. :-)

:) Paula Gregovich
over 7 years ago

:-) Thanks, funny!

:) CynthiaR
over 7 years ago

“Don’t refuse assistance up a hill.” Now THAT is a good rule!! Very good, Bridget, gracias. x

over 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.full.16 10 · 6,346 pts

Wear glasses of some kind when biking in the dark in overgrown forests.

:) Harpocrat
over 7 years ago

ouch! Sounds like a good idea :S

:) donaldkks
over 7 years ago

is it very trilling or adventurous?

:) Jugglenaut
over 7 years ago

Well, I’ve been hit by more branches in the path that runs parallel a road than I have the secluded all-forest path. Of course, I go MUCH slower on that secluded forest path. I tell you, if any animal crosses your path in the darkness, it is a freaky experience.

:) abscondment
over 7 years ago

Glasses are a must! I spent a little extra and got a good pair with interchangeable lenses; that way, I can use the clear lenses for rides in the dark of winter, and the polarized ones for sunny summer glare.

over 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.half.16 8 · 4,655 pts

If your bike route takes you through wooded or otherwise unlit places, be sure to a) mount a flashlight to your handlebars and b) consider carefully the time dusk occurs, especially in winter. Riding at night in a darkened area can have you colliding with branches, wild animals and/or walkers.

over 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.half.16 8 · 4,655 pts

If your usual bike paths take you through heavily vegetated/wooded areas, be sure to take some small garden shears with you at the Spring and Fall time-switches (Daylight Savings) and cut errant branches and vines. Otherwise, you may get slapped by them if you happen to ride in the dark in the following weeks. This goes double when strong thunderstorms or tornados pass through your neighborhood.

:) CameronInSD
over 7 years ago

This was a tip I needed 2 months ago …. so true! :)

over 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.half.16 8 · 4,655 pts

If you are riding for more than 15 minutes at a time in the cooler months, make sure you have a saddle-bag or basket. That way, after you warm up and start sweating, you can remove your gloves, jacket, and other layers, without overheating. I find that once I warm up, I can comfortably ride in short sleeves, during calm sunny weather down to 45 degrees F.

over 7 years ago

:)

Jugglenaut has a tip for the Ride my bike rule.

Heart.half.16 8 · 6,654 pts

For those adventurous enough to attempt to ‘true’ a bicycle wheel, see video. Clockwise turns, add tension (tightening spoke). Counterclockwise turns release tension (adding flex to the spoke). Always adjust spokes in pairs — at least per the video. http://www.youtube.com/watch?v=cU2yKPRglaM — Thanks Nili

over 7 years ago

:)

wandira has a tip for the Ride my bike rule.

Heart.full.16 11 · 789 pts

get constant, or you’ll be more tired without burning that much calories

about 8 years ago

:)

zanekins has a question about the Ride my bike rule.

Heart.half.16 6 · 283 pts

How often do ineed to ride to loose weight

about 8 years ago

:)

daybdg has a question about the Ride my bike rule.

Heart.half.16 9 · 896 pts

how many times the ideal to ride my bike in a week? or by distance?

:) oneramjac
over 8 years ago

It really depends. How often do you currently ride your bike? Just like anything else, if you’re just starting off, it’s usually best to aim for day-to-day consistency and keep the mileage low. If you’re pretty disciplined already, then set a nice, achievable goal of x miles a day.

:) Derek Thornton
almost 7 years ago

I would say go by either and do the following calculation…amount of time that is enjoyable +10% for a challenge.

:) Derek Thornton
almost 7 years ago

I would say go by either and do the following calculation…amount of time that is enjoyable +10% for a challenge.

over 8 years ago

:)

pl4vy_love has a question about the Ride my bike rule.

Heart.full.16 12 · 1,078 pts

how to ride a bike can let the spirit? and can be directly dropped 50kg gt diet.
but let us not take his bike ..
Our bike ride

:) dolyiqbal
over 8 years ago

itu … bagusssss

:) ade_es
over 8 years ago

yes, that’s right!!

:) dolyiqbal
over 8 years ago

itu … bagusssss

:) anggijumper
over 8 years ago

siippp

:) kokopratama
over 8 years ago

wow mantab!!!

:) adeku
over 8 years ago

tambah ngaco dan tambah ngawur,..wkwkwk

:) garonk
over 8 years ago

semangaaaaaattt…!!! _

over 8 years ago

:)

adeku has a tip for the Ride my bike rule.

Heart.full.16 101 · 9,442 pts

Tanaman ini dikembangkan terutama untuk dipungut buah sejatinya. Yang dikenal umum sebagai “buah”, yakni bagian lunak yang membengkak berwarna kuning atau merah, sesungguhnya adalah dasar bunga (receptaculum) yang mengembang setelah terjadinya pembuahan. Buah sesungguhnya adalah bagian "monyet"nya yang keras, coklat kehitaman berisi biji yang dapat diolah menjadi makanan; yakni kacang mete yang lezat4. Secara tradisional kacang ini biasanya digoreng sebagai nyamikan teman minum teh atau kopi; sedangkan secara modern kini umum dijumpai sebagai pengisi dan penghias penganan semacam coklat dan kue-kuean.

:) WidyLiandy
over 8 years ago

Yummy

:) t7andra
over 8 years ago

Yummy yummy

:) niatjandra
over 8 years ago

Yummy dummy

:) adeku
over 8 years ago

susah bgt dpt buah hari ini :(

:) niatjandra
over 8 years ago

Rasputin

:) adeku
over 8 years ago

bukannya begitu adalah,..

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

eienspeed has a tip for the Ride my bike rule.

Heart.full.16 11 · 8,976 pts

minimal usahakan naik / genjot sepeda setiap hari 3 jam

:) lia_dj
over 8 years ago

aduhh kl buat cewek ntar jadi sehat tapi betis jadi gede hehehe

:) adeku
over 8 years ago

masa sih?

:) t7andra
over 8 years ago

Wah, sekalian mbecak aja Bro dapat income ….

:) ferico666
over 8 years ago

kalo genjot yang lain gimana?

:) adeku
over 8 years ago

itu di bayar ++

:) anggijumper
over 8 years ago

cari musuh dulu baru digenjot.. :p

:) adeku
over 8 years ago

apanya….?

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

kakak has a tip for the Ride my bike rule.

Heart.full.16 10 · 2,661 pts

Garut dari Masa ke Masa

Garut yang kita kenal saat ini, secara adminsitratif sangat berbeda dengan Garut berabad-abad silam. Apa yang disebut Kabupaten Garut, barn lahir pada awal abad ke-19, yang daerahnya merupakan gabungan wilayah-wilayah yang sebelumnya dikuasai daerah lain.

Berikut adalah paparan tentang sejarah Garut dari masa ke masa yang bahannya terutama dikutif dari catatan dan tinjauan sejarahwan lokal Garut, Sulaeman Anggapraja, terutama dari tulisannya yang berjudul “Sejarah Garut dari Masa ke Masa”. Dari tulisan tersebut, banyak dipaparkan sejarah Garut sejak zaman Pajajaran hingga zaman pemerintahan kolonial Belanda. Sementara paparan situasi umum Garut zaman Jepang dan sesudahnya, bahan-bahannya diambil dari berbagai sumber, di antaranya dari buku Garut Kota Intan karangan sejarahwan Drs. Kunto Sofianto, M.Hum.

Sebelum orang-orang Eropa datang dan melakukan penguasaan atas wilayah Tatar Sunda, di wilayah ini masih berdiri beberapa kerajaan besar dan beberapa keprabuan. Kerajaan besar terakhir yang pernah berdiri di Tatar Sunda adalah Kerajaan Sunda yang beribukota di Pakuan Pajajaran, Bogor sekarang. Tetapi orang lebih mengenal kerajaan ini dengan sebutan Kerajaan Pajajaran. Kerajaan Sunda terakhir ini runtuh pada tahun 1579 setelah ibukotanya diserbu oleh pasukan Islam Banten.

Pada zaman Pajajaran belum dikenal istilah “kabupaten”. Yang ada adalah “keprabuan” yang dipimpin oleh seorang prabu atau nalendra (raja muda) yang mengabdi kepada raja. Demikian halnya di wilayah Garut saat itu, yang ada hanyalah keprabuan. Namun, wilayah Garut saat itu tidak dikuasai oleh sebuah keprabuan, melainkan oleh beberapa keprabuan yang berdiri sendiri. Di antaranya Keprabuan Sudalarang (Sukawening), Cangkuang (Leles), Mandala Puntang/Timbanganten, Batuwangi (Singajaya), Kandangwesi (Bungbulang) dan Nagara Sancang (Pameungpeuk). Keadaan ini tidak banyak berubah ketika wilayah Pajajaran runtuh hingga masa pemerintahan Kerajaan Sumedang Larang, yang menjadi penerus Pajajaran. Hanya saja ada beberapa keprabuan yang hilang dan ada yang muncul sebagai wilayah kekuasaan baru. Di antara yang muncul sebagai wilayah kekuasaan baru adalah Limbangan, Kadungora, Tarogong, Suci, Panembong.

:) t7andra
over 8 years ago

Luar biasa

:) adeku
over 8 years ago

wah canggih ya

over 8 years ago

:)

adeku has a tip for the Ride my bike rule.

Heart.full.16 101 · 9,442 pts

My husband lost a lot of weight on a new diet, and I resent it. It’s simple, he just doesn’t eat when I’m talking.

:) ferico666
over 8 years ago

betul betul betul….

:) adeku
over 8 years ago

sangat memukau

over 8 years ago

:)

baiueo has a tip for the Ride my bike rule.

Heart.full.16 12 · 5,853 pts

Gimana caranya supaya telor berubah jadi nanas??

:) adeku
over 8 years ago

telornya di rebus, ketika masih panas langsung kasihin ke anak kecil, ntar dibilang, “NANAS, NANAS”

over 8 years ago

:)

adeku has a tip for the Ride my bike rule.

Heart.full.16 101 · 9,442 pts

olah raga

:) godjesrahadi
over 8 years ago

good

:) ferico666
over 8 years ago

oh yes oh no

:) WidyLiandy
over 8 years ago

kudu sih :)

:) adeku
over 8 years ago

mengkudu

:) bunda
over 8 years ago

mantap gan,….:beer:
saya sangat menyukai permainan ini,..
sangata mendidik dan memiliki visi-misi yg bagus

over 8 years ago

:)

bunda has a question about the Ride my bike rule.

Heart.full.16 13 · 2,495 pts

cape?

:) adeku
over 8 years ago

hati2 ada lobang

:) godjesrahadi
over 8 years ago

lets do it :)

over 8 years ago

:)

wpheonix has a question about the Ride my bike rule.

Heart.half.16 8 · 1,690 pts

So i got a new bike and I took it out once and got soo winded I haven’t bothered lately and I want to spend more time on it cause i know it’s a good exercise for my legs (my problem zone.) any one got ideas to make it more enjoyable.

:) Varix
over 8 years ago

find a bike trail in a park that limits car traffic and provides a better atmosphere. that or bike to destinations you have to goto anyway. store, library etc.. getting somewhere and back is always a good motivating force.

:) Derek Thornton
almost 7 years ago

Start with running small errands. Ie. quick jaunt to grocery store to get milk, mail a letter, out for lunch, etc. you’ll be surprised how quick the kms/miles add up

over 8 years ago

:)

t7andra has a tip for the Ride my bike rule.

Heart.full.16 67 · 8,219 pts

Try to take a ride of my bicycle with some friends in this weekend is good for refreshing

over 8 years ago

:)

nu9i has a question about the Ride my bike rule.

Heart.full.16 16 · 1,105 pts

around cibubur area

:) crayon_bz
over 7 years ago

nice

:) crayon_bz
over 7 years ago

nice

over 8 years ago