Elements of Health · Bring Lunch

3,395 people have taken on rules to modify this element of their health.

Questions and tips about this rule…

These questions and tips are made from the Game Wall.

:)

malakaii1977 has a tip for the Bring lunch to work rule.

Heart.full.16 10 · 3,861 pts

Eat a banana everyday keeps the protein induced in your body

almost 6 years ago

:)

betsywhim has a tip for the Bring lunch to work rule.

Heart.half.16 9 · 708 pts

I can do this, because I have a car – but I try to bring in a week’s worth of food to stash in the staff refrigerator to then make my own lunches during the work week. On tap this week? Salads with roasted meat, mostly. (I’ll supplement tomorrow am with anything that I get in tonight’s weekly organic produce box delivery…)

:) kmcdade
almost 7 years ago

My co-workers would kill me. I used to have a mini-fridge, but they made me get rid of it because it was more than 7 years old (energy-saving rules).

:) betsywhim
almost 7 years ago

I have commandeered the bottom crisper drawer (1 of 2) in our shared fridge. If it can’t fit in there? I try not to bring it (with soup being the only exception to this rule).

almost 7 years ago

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samarista has a tip for the Bring lunch to work rule.

Heart.half.16 5 · 758 pts

I have a fridge at work and it is MUCH easier for me to bring myself groceries and keep them in the fridge for lunch instead of trying to make sure I bring a meal every day. Taking a meal every day means I occasionally forget one and will have to ending up paying for a less healthy one on campus. Now I have the fridge stocked with hummus, sugar snap peas & raw fruit for lunch munching.

about 7 years ago

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Derek Thornton has a tip for the Bring lunch to work rule.

Heart.half.16 7 · 851 pts

Seems obvious, but sometimes people don’t think about it. When making dinner, make twice as much. Then you can take it for lunch. However, just make sure that you are making meals that taste good as leftovers – not all do!

about 7 years ago

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MsPea has a question about the Bring lunch to work rule.

Heart.full.16 11 · 8,205 pts

Has anyone else ever had hunger that was actual pain and not pangs? My stomach was really painful so I thought maybe I would eat something and see if that helped and it did! I felt like I had been punched but now it is better. It was such an odd thing I thought I would ask. =)

:) Jaquinl
about 7 years ago

I only get this if the meal before was mainly protein. I counteract it by having a high veg meal. Not sure if yours was, or if that helps…..feel better.

:) MaryAnn
about 7 years ago

Nope, never had that.

:) MaryAnn
about 7 years ago

If you have that again, I’d get it checked out.

about 7 years ago

:)

aespiegel has a question about the Bring lunch to work rule.

Heart.half.16 1 · 744 pts

What are some easy yet tasty foods to bring for lunch?

over 7 years ago

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Jugglenaut has a tip for the Bring lunch to work rule.

Heart.half.16 8 · 6,654 pts

My secret: always bring the same core lunch, but mix it up with the extra 10-20% calories. A hard boiled egg one day; carrots the next; raisins the day after — repeat as needed.

:) Tiia
almost 8 years ago

Cool idea.

almost 8 years ago

:)

corazon has a tip for the Bring lunch to work rule.

Heart.full.16 11 · 3,100 pts

get lunch everyday !

about 8 years ago

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francobolos has a tip for the Bring lunch to work rule.

Heart.full.16 11 · 2,382 pts

I love cutting up fresh veggies (half a bell pepper, a carrot, and a cucumber) in the morning, which I dip in hummus.

:) sandylee323
over 8 years ago

This is a good tip franc.o.bolos! Add a sweet pickle or a sour pickle and it’s extra nice!

over 8 years ago

:)

mojo has a tip for the Bring lunch to work rule.

Heart.full.16 14 · 2,016 pts

cook the night before!, eat less at dinner and keep the leftovers for lunch!

over 8 years ago

:)

danielleruckus has a tip for the Bring lunch to work rule.

Heart.full.16 14 · 5,302 pts

I make it a priority to have my work outfit picked out the day prior, my water jugged filled before hitting the hay, and my lunch packed for work for the next day. That way, there is no excuse I can just roll out of bed, get dressed, go for a walk and my bag is all packed for work! It also helps because I know I don’t have to choose between hitting the snooze button and packing my lunch…which saves me money and I get some extra Zs!

For lunch I have been packing the following types of things:

7 grain bread with almond butter and all natural black cherry preserves or honey
blood orange or clementine or another type of fruit
komboocha or mint to make tea at work
soup (homemade from the night prior or sometime other during the week).
nuts or dried fruit

I live alone and so if I make a soup I make the FULL recipe and then immediately freeze lunch portion servings so I can transfer them to my lunch bag in the fridge on the night before work).

:) zarah
over 8 years ago

I love this! My mornings run so much more smoothly if I have all that stuff done in advance, too.

over 8 years ago

:)

corazon has a question about the Bring lunch to work rule.

Heart.full.16 10 · 1,573 pts

do lunch with fried food are healthy or not ??

over 8 years ago

:)

corazon has a question about the Bring lunch to work rule.

Heart.full.16 10 · 1,573 pts

do lunch with fried food are healthy or not ??

over 8 years ago

:)

itha has a tip for the Bring lunch to work rule.

Heart.full.16 10 · 103 pts

it’s always much healtier than buying some food for your lunch.

over 8 years ago

:)

ayackel has a tip for the Bring lunch to work rule.

Heart.full.16 11 · 225 pts

Simple save money, make it to support your lifestyle change, and your portion control.

over 8 years ago

:)

frank has a question about the Bring lunch to work rule.

Heart.full.16 13 · 641 pts

have u still bring your lunch to the office or college?

over 8 years ago

:)

fitgirl74 has a question about the Bring lunch to work rule.

Heart.full.16 10 · 0 pts

Does anyone have any good suggestions on lunch to bring to work that is something other than a boring, dry sandwich?

:) bellacorsa
over 8 years ago

If you have a microwave at work, just bring leftovers! When I cook dinner, I always make sure to make enough to take for lunch the next day. Big salads are a nice change from sandwiches too. (Just make sure to take the dressing in a separate container or your lettuce will get soggy and gross.)

:) seashell
over 8 years ago

If you don’t have a microwave or fridge, get a thermos and take soup or chili. Something that will pour out of a wide mouth. Even if combined with a half sandwich it will make lunch less boring.

over 8 years ago

:)

dolyiqbal has a question about the Bring lunch to work rule.

Heart.full.16 11 · 3,319 pts

menunya apa saja

:) anggijumper
over 8 years ago

artikel anda sangat berguna bagi nusa dan bangsa

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf ya

:) dolyiqbal
over 8 years ago

harus begini jadinya

:) anggijumper
over 8 years ago

i like the way you move

:) dolyiqbal
over 8 years ago

begadang yuk

:) kokopratama
over 8 years ago

memang begini adanya …

:) adeku
over 8 years ago

hebat banget ,..pasti karena si anu itu ya?
sangaddd luarrr biasaaa…..:)
ini adalah fenomena yg selalu di kenang dari masa ke masa,..alangkah indahnya,…canggih deh pokonya mah,..

:) anggijumper
over 8 years ago

wow, anu nya mantab

:) vicky
over 8 years ago

Halo man teman ….

:) garonk
over 8 years ago

Ceck Baby Ceck _

over 8 years ago

:)

benolagarensex has a tip for the Bring lunch to work rule.

Heart.full.16 12 · 5,226 pts

box lunch will be happening when you hold a budget hahaah

:) yettiyuniati
over 8 years ago

lagi males nyampah sih benernya…

:) anggijumper
over 8 years ago

hhhhmmmmm…. ya ya ya

:) adeku
over 8 years ago

artikel yg fantastis,dramatis,eksotis,dinamis sangat luar bisa sekali,…keep posting :)

:) dolyiqbal
over 8 years ago

sip

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

:) dolyiqbal
over 8 years ago

harus begini jadinya

over 8 years ago

:)

godjesrahadi has a tip for the Bring lunch to work rule.

Heart.full.16 11 · 1,928 pts

biar irit bawa lunch dr rumah…

:) WidyLiandy
over 8 years ago

Lebih irit lagi kalo ada yg bawain :)

:) godjesrahadi
over 8 years ago

asli!! :D

:) adeku
over 8 years ago

sangat dilematis sekali tentang problematika ini

:) anggijumper
over 8 years ago

emang ada gitu? loe dah nyoba?

:) adeku
over 8 years ago

artikel yg fantastis,dramatis,eksotis,dinamis sangat luar bisa sekali,…keep posting :)

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

kakak has a tip for the Bring lunch to work rule.

Heart.full.16 10 · 2,661 pts

5. Wanita yang Menghargai Kepribadian
Kekasihnya
Secara tak sadar kadang sifat pria
berubah sesuai dengan keinginan
kekasihnya. Sifat-sifat dan kebiasaan
ala lelaki menjadi berkurang atau hilang
sama sekali karena perintah sang pacar.
Nah, kekasih semacam ini biasanya akan
dihindari pria. Walau cinta mati pada
kekasihnya, seorang lelaki tetap merasa
perlu waktu untuk berkumpul dengan
teman-teman lelakinya.

:) anggijumper
over 8 years ago

ajiibbb artikelnya

:) niatjandra
over 8 years ago

Setuju sekali Bro

:) anggijumper
over 8 years ago

setuju sekali om

:) dolyiqbal
over 8 years ago

setubuh om

:) garonk
over 8 years ago

waaah… gitu to

:) anggijumper
over 8 years ago

behahahahaha

:) adeku
over 8 years ago

Wanita Cepat Akrab Dengan Teman dan
Keluarga Kekasihnya
Pacar yang hebat tak sekadar mau
membantu ibu Anda di dapur, mendengarkan
cerita ayah Anda dan hang out bersama
teman-teman Anda. Ia melakukan hal
tersebut bukan hanya untuk menyenangkan
kekasihnya, tapi benar-benar menikmati
kegiatan tersebut dan melakukannya
dengan sepenuh hati. Pacar yang baik
sangat menghargai orang-orang yang
dianggap penting oleh kekasihnya.

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

Lindsaycidut has a tip for the Bring lunch to work rule.

Heart.full.16 14 · 3,053 pts

gw gak pernah bawa makan siang ke kantor… takut basii…#comment gak penting!!!

:) bobbynaveen
over 8 years ago

beli aja

:) benolagarensex
over 8 years ago

masa sih? pake tupperware dong biar ga basi ^^

:) bobbynaveen
over 8 years ago

ditaruh plastik

:) Lindsaycidut
over 8 years ago

yoiii

:) adeku
over 8 years ago

saya bawain deh,..emang kantornya dimana?

:) ferico666
over 8 years ago

aku mau dong?

:) anggijumper
over 8 years ago

kirimin juga ke kantor ya om

:) WidyLiandy
over 8 years ago

Bawa ama warmernya sekalian :)

:) adeku
over 8 years ago

aku mah bawain buat lndsay seorang,……
…….bukan yg lain :)

:) niatjandra
over 8 years ago

Dharmahusada

:) adeku
over 8 years ago

0
Cara Membuat Alkohol Dari Gula Pasir Biasa

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

adeku has a tip for the Bring lunch to work rule.

Heart.full.16 101 · 9,442 pts

The dining hall salad bar can be either an asset or a detriment to you diet depending on how you choose from it. Of course, leafy greens, raw vegetable and fresh fruit are beneficial. But if you choose lot of creamy dressing, bacon bit, and mayonnaise based salads, the calories and fat may equal or even exceed those of a burger and fries.

:) kokopratama
over 8 years ago

warteg kan banyak hehehe

:) t7andra
over 8 years ago

Warteg bikin wareg

:) t7andra
over 8 years ago

Wartel bikin gatel

:) adeku
over 8 years ago

Most diseases are the result of medication which has been prescribed to relieve and take away a beneficiant and warning symptom on the part of Nature.

over 8 years ago

:)

pl4vy_love has a tip for the Bring lunch to work rule.

Heart.full.16 12 · 1,078 pts

ternyata, kelebihan karbohidrat dapat mempengaruhi anak hiperaktif. hal ini disebabkan energi yang terkandung pada karbohidrat. kelebihan energi itulah yang menyebabkan anak menjadi energik atau tidak bisa diam. selain itu, pola makan & pola tidur juga mempengaruhi anak hiperaktif.

:) adeku
over 8 years ago

setuju

:) ferico666
over 8 years ago

yoah!

:) t7andra
over 8 years ago

Kapan bahasa Koreanya nih ?

:) ferico666
over 8 years ago

朝鮮戦争以前は、大韓民国と朝鮮民主主義人民共和国の境界は、ソ連とアメリカの分割占領線である北緯38度線ちょうどに設定されていた。しかし、朝鮮戦争が膠着状態のまま休戦に至ったため、西海岸では北朝鮮が38度線の南に食い込み、東海岸では韓国が北に食い込む形の線となった。その結果、朝鮮戦争以前は大半の地域が南側であった開城と、黄海道の海岸線付近は北側となった。一方、江原道中部(束草市など)は北側から南側に属することとなった。

:) t7andra
over 8 years ago

Waduh diseriusin nih …. Ha ha ha ….

:) t7andra
over 8 years ago

鮮 exclusively displays 戦 争 pre-especially Hato 、 Republic 鮮 exclusively displays away Agency Japan democratic principles and shall conform Shibaura Pier and Agency Japan were considered reappointed Hato 、 forums away limousine metro-disruptive shall be rent-Ashita Sta. on territory of five, made Kanto る 緯 spies ち Sta. on Fiscal Year 38 ょ away Kanto う に さ establishment or provide Rinkai Line tears made one of 35℃ YURIKAMOME 鮮 exclusively displays one 、 戦 争 膠 YURIKAMOME Kanto 状 hostilities affecting lire Ashita ま ま 戦 に term just provide っ provide information 、 Nishi Shanghai * made exclusively displays Kanto 鮮 Hato spies Yurikamome Line Kanto Shibaura Pier 38 fiscal year rhododendron Rinkai Line に gourmanderie(み 、 Tokyo Metropolitan Shanghai Hato made Kanto YURIKAMOME Kanto endeavor agency Japan spies Rinkai Line に gourmanderie(む away from its anthropomorphic な Shibaura Pier っ provide of 50。 そ Ashita Association 鮮 battles lies 、 exclusively displays 戦 争 Hato pre-especially the semi-Ashita regional economies rhododendron YURIKAMOME Kanto humid, made Kanto っ provide open Jonanjima 、 黄 away an undistinguished pastoral verse * from Shanghai Shibaura Pier objection , Hato spies humid away な っ provide of 50。 —" local governments 、 Koto of Central-Kaido (where な Sensoji away Kanto-shi ) Hato spies humid humid rhododendron YURIKAMOME Truely に 属 studios る away away by な っ provide of 50。

over 8 years ago

:)

dvd has a tip for the Bring lunch to work rule.

Heart.full.16 12 · 2,629 pts

Cluster
Sakit kepala jenis ini adalah tipe lain dari sakit kepala vaskular. Namun kebalikan dari migrain, penyakit ini lebih banyak mendera kaum pria. Rasionya enam banding satu, demikian menurut Cluster Headache Support Group. Rasa sakit yang begitu menyiksa, bisa berlangsung selama 15-180 menit. Biasanya terjadi pada satu sisi kepala, di belakang mata, atau pada daerah pelipis. Sakit kepala biasa terjadi pada waktu-waktu tertentu, seringkali saat jam-jam tidur, selama 4-8 minggu.

:) t7andra
over 8 years ago

Setuju aja

:) adeku
over 8 years ago

Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn.

over 8 years ago

:)

benolagarensex has a question about the Bring lunch to work rule.

Heart.full.16 12 · 5,226 pts

Which one of food for lunch to exact with person do diet?

:) adeku
over 8 years ago

Semangat IJUers!
The Polar Bear smile upon you.
You gave a piece of fruit. Enjoy!

:) t7andra
over 8 years ago

Kangkung

:) adeku
over 8 years ago

wah canggih ya

over 8 years ago

:)

WartegJumper has a question about the Bring lunch to work rule.

Heart.full.16 14 · 1,848 pts

Tentang Warteg

Warung tegal pada awalnya banyak dikelola oleh masyarakat dari tiga desa di Tegal yaitu warga desa Sidapurna, Sidakaton & Krandon, Kecamatan Dukuhturi Kabupaten Tegal. Mereka mengelola warung tegal secara bergiliran (antar keluarga dalam satu ikatan famili) setiap 3 s/d 4 bulan. Yang tidak mendapat giliran mengelola warung biasanya bertani di kampung halamannya. Pengelola warung tegal di Jakarta yang asli orang Tegal biasanya tergabung dalam Koperasi Warung Tegal, yang populer dengan singkatan Kowarteg. Kowarteg hingga saat ini masih kediketuai oleh Sastoro.

:) adeku
over 8 years ago

wah canggih ya

over 8 years ago

:)

adeku has a tip for the Bring lunch to work rule.

Heart.full.16 101 · 9,442 pts

Knowledge of what is possible is the beginning of happiness.

:) t7andra
over 8 years ago

Nice words

:) adeku
over 8 years ago

I’m at NBC Studio 1A – Today Show (Rockefeller Plaza, 48th-49th Street and 5th-6th Avenue, New York) w/ 65 others. http://4sq.com/870jrR

over 8 years ago

:)

adeku has a tip for the Bring lunch to work rule.

Heart.full.16 101 · 9,442 pts

He who has health has hope, and he who has hope has everything.

over 8 years ago

:)

fadingembers has a question about the Bring lunch to work rule.

Heart.half.16 9 · 3,545 pts

Just realized I picked the “bring lunch to work” rule in a month where I took 3 weeks vacation off of work. Can we agree that as long as I don’t eat out for lunch, it counts as “bringing my lunch”? :-D

:) tangentress
over 8 years ago

I think thats worthy! I chose 30 mins of exercise 5 days a week, but every now and then I just may count 4+ hours of walking as equal to 30 minutes of riding my bike/treadmill/ what have you.

over 8 years ago