Elements of Health · Fried Food

12,353 people have taken on rules to modify this element of their health.

Questions and tips about this rule…

These questions and tips are made from the Game Wall.

:)

Nikkha has a question about the Limit fried food rule.

Heart.full.16 11 · 6,660 pts

Actually, what’s counted as fried foods? Deep fried foods? Are sunny side up that was done in a pan with oil counted as fried food as well? Actually what make fried worse than grilled, if when we grilled we also use oil? Thank you

:) crazyshoots
over 4 years ago

Ahh, for me fried food is deep fried food. The difference between grilling and fried for me is that deep fried food absorb more oil while at least for grilling, excess oil can be dripped off. It’s quite subjective on your culture and habits. For me, Chinese cuisine stir fry uses very little amount of cooking oil and can be healthy so I don’t count that as fried food.

This is also why last month I put in this rule and this month I decided to do without and just put in unhealthy food rule.

:) MaryAnn
over 4 years ago

Myself, I’d count sunnyside up eggs, fried with oil, as fried food.
To me, grilled with oil is somewhat like fried food, but not as bad because not as oily.
And of course, “deep fried” is the “most” fried. ;-)

Everybody has his/her own idea about it, so you have to sort of do your own research and come to your own conclusions. It depends on how strict you are about the definition of fried food.

And then, too, people will have their own ideas about what kinds of oil are good and bad, etc, and some will argue strenuously all kinds of things about that.

Good luck!

:) Nikkha
over 4 years ago

Well… in my country nearly all the “protein” is served fried, even if it ‘only’ a little oil in the pan and then smeared… and in nearly all dish we add oil, even soup. So I was pondering what’s so bad about fried food if oil is present in nearly all food I eat.

I guess I will go with “Deep fried” as this month definition, then drop it next month…

What about butter? Better use butter or oil?

The Chinese stir fry use very little oil… but it’s usually amount to nearly 1tbsp., which calories is bigger than the whole bowl of vegetables used in that dish ;>… didn’t make it less healthy though

Thanks all for answering!

:) crazyshoots
over 4 years ago

Hahaha Nikkha! Better to use butter as it’s natural (avoid canned butter or margarine – they’re bad for your heart and artificial; no matter what they say) Trust me. I’m in the industry.

I guess you’re talking about China Chinese. Sorry to sound xenophobic but here in Singapore, usually home-cooked dishes are very healthy. Instead of having 1tbsp, we’re talking about 1 teaspoon of cooking oil, fry with garlic and throw in the vegetables. For most of us (friends and family alike) if we’re using fatty meat like bacon we don’t even add oil..

:) Nikkha
over 4 years ago

Because some listed butter as higher in calories so I really think it’s worse. Wait, I usually use margarine… it’s the same right? I’d comeback to rely more on margarine, then

No I am not talking about China Chinese, I am talking about Indonesian-Chinese. Usually one tablespoon is used to cook stir fry for 4 portion, but that makes me think it’s not as healthy as it seems. In my home, we rarely use meat to add to vegetable dishes… Won’t the vegetables stick to the pan if you don’t add oil?

:) crazyshoots
over 4 years ago

Can’t compare it like this. Apart from comparing calories, should also look at how the food will affect your body system. Butter is made by churning the fatty portion of milk until it turns into butter. Margarine is made to replace butter (albeit a lower fat version) but what happen is they add in a lot of emulsifiers, colorants and many other artificial ingredients. These ingredients can cause cancer and other negative impact on your body while people have been eating butter for decades without issues because it’s real food.

Let’s not talk about how margarine is often hydrogenated (that extends the shelf life and gives it harder consistency than butter) and how hydrogenation can also turn the vegetable oils into trans fats.

Calories can be cut down through exercising and moderating the portion you’re eating but you have no way to get the artificial chemicals out of your body once you consume it.

:) Paula Gregovich
over 4 years ago

I like canola or olive oil. Anyhow, it sounds like you are eatting pretty reasonably :-)

:) Nikkha
over 4 years ago

Well… margarine is a lot cheaper… I cannot afford to eat all healthily here, it cost 5 times more than usual :‘). I’d try harder then

I am not really relying only on calories, actually, but really, it’s one easy way to determine what’s bad to eat.

I only know that butter is from ‘animal source’ while margarine is from ‘plant’, so thanks really for the info.

over 4 years ago

:)

nnf7 has a tip for the Limit fried food rule.

Heart.half.16 3 · 1,183 pts

Fancy chips? I have parnsip chips instead, no need to par-boil just peel, spray a bit of oil on top and cook for 20-30mins. Chip craving sorted and one of my five a day :-D

:) Smitha
almost 6 years ago

Great tip! Thanks :)

almost 6 years ago

:)

at05gh has a tip for the Limit fried food rule.

Heart.full.16 10 · 771 pts

Substitute a pickle spear for potato chips for lunch. Will give you the salty flavor and the crunch without the calories or fat

about 6 years ago

:)

Abberline has a question about the Limit fried food rule.

Heart.full.16 10 · 8,062 pts

Do toasts count as fried food?

:) ceejay3101
over 6 years ago

No toast is baked no oil used

:) ceejay3101
over 6 years ago

No toast is baked no oil used

about 7 years ago

:)

bhetz has a question about the Limit fried food rule.

Heart.empty.16 -20 · 7,039 pts

yes

over 7 years ago

:)

bhetz has a question about the Limit fried food rule.

Heart.empty.16 -20 · 7,039 pts

yes

over 7 years ago

:)

lv3121 has a tip for the Limit fried food rule.

Heart.full.16 12 · 9,389 pts

Allow fried food 1 day a week,is it okay!?

:) Nikkooo
over 7 years ago

#Merdeka

over 7 years ago

:)

rikkis32 has a tip for the Limit fried food rule.

Heart.half.16 9 · 1,668 pts

Slap your self when you crave! (wet hand first)

over 7 years ago

:)

chrispinnock has a tip for the Limit fried food rule.

Heart.full.16 11 · 3,541 pts

If you like having fried breakfast in the morning and are missing it, try poached eggs on toast with butter. Not completely the same, but better for you.

over 7 years ago

:)

bagoespriandy has a tip for the Limit fried food rule.

Heart.full.16 10 · 3,078 pts

no fried food anymore, just fresh food more

almost 8 years ago

:)

itha has a question about the Limit fried food rule.

Heart.full.16 10 · 103 pts

i love this kind of food although i knew that this isn’t good for me. what should i do?

about 8 years ago

:)

rinilee has a tip for the Limit fried food rule.

Heart.full.16 11 · 11,669 pts

change your behavior eat fried food to steam food, it’s actually quite yummy too :)

about 8 years ago

:)

samuraicraneone has a question about the Limit fried food rule.

Heart.full.16 18 · 6,609 pts

how to loose 10kgs in a week but still can eat pizza and not end up being a bulimic? i envy those lucky people whom just cant gain weight hiksss

about 8 years ago

:)

henken has a question about the Limit fried food rule.

Heart.half.16 3 · 3,148 pts

What are you favorite alternates to pizza or other greasy foods (I like salt a lot).

:) aem2149
about 8 years ago

maybe you could make your own pizza with a wheat flour crust, less cheese, and a lot of veggies?

about 8 years ago

:)

abcsupit has a tip for the Limit fried food rule.

Heart.full.16 12 · 10,856 pts

When is it healthy to eat fast food?

The short answer is: rarely. Typically, fast food is low in nutrition and high in trans fat, saturated fat, sodium, and calories. Some examples:

  • One sack of hash bites or potato snackers from White Castle , for example, contains 10 grams of very unhealthy trans fat. The American Heart Association recommends we consume less than 2 grams of trans fat per day. So in one side order, you’ve just eaten more than five days’ worth of heart-busting trans fat!
  • A single meal of a Double Whopper with cheese, a medium order of fries, and an apple pie from Burger King contains more saturated fat than the American Heart Association recommends we consume in two days.

Moderation becomes the key. It’s OK to indulge a craving for French fries every now and then, but to stay healthy you can’t make it a regular habit. Finding a healthy, well-balanced meal in most fast food restaurants can be a challenge, but there are always choices you can make that are healthier than others.

:) ferico666
about 8 years ago

thanks! nice info!

about 8 years ago

:)

Lindsaycidut has a question about the Limit fried food rule.

Heart.full.16 14 · 3,053 pts

are you having fried food everyday??

about 8 years ago

:)

dolyiqbal has a question about the Limit fried food rule.

Heart.full.16 11 · 3,319 pts

?

:) anggijumper
over 8 years ago

artikel anda sangat berguna bagi nusa dan bangsa

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf ku terpaksa begini ….

:) dolyiqbal
over 8 years ago

harus begini jadinya

:) anggijumper
over 8 years ago

i like the way you move

:) dolyiqbal
over 8 years ago

begadang yuk

:) kokopratama
over 8 years ago

memang begini adanya …

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

:) ferico666
over 8 years ago

mantab!

:) adeku
about 8 years ago

hebat banget ,..pasti karena si anu itu ya?
sangaddd luarrr biasaaa…..:)
ini adalah fenomena yg selalu di kenang dari masa ke masa,..alangkah indahnya,…canggih deh pokonya mah,..

:) anggijumper
about 8 years ago

wow, anu nya mantab

:) vicky
about 8 years ago

Halo man teman ….

:) garonk
about 8 years ago

Ceck Baby Ceck _

:) WartegJumper
about 8 years ago

ahiwwww…ahiwwww…ahiwwww…ahiwwww…

:) anggijumper
about 8 years ago

hhooaaaahhhmmmmm……

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Warga Bekasi yang sering membakar sampah di tempat penampungan sampah terbuka nampaknya harus mulai berhati-hati. Sebab, Pemerintah Kota (Pemkot) Bekasi akan mulai memberlakukan sanksi bagi pelaku pembakaran sampah. Mereka yang ketahuan melakukan pembakaran sampah dapat dikenakan sanksi pidana kurungan tiga bulan maupun denda senilai Rp 50 juta. Hal ini disampaikan Kepala Bidang Persampahan, Abi Hurairah, Jumat (11/6) menanggapi masih banyaknya pembakaran sampah yang dilakukan warga di area terbuka.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Menurut Abi, aturan mengenai hal tersebut sudah ada sejak lama. Pembakaran sampah, lanjut Abi, melanggar peraturan daerah (Perda) No 7 tahun 2005 tentang pengelolaan retribusi sampah. Selain itu, pembakaran sampah juga mencemari lingkungan sekitarnya. ”Dampaknya sangat buruk bagi lingkungan maupun kesehatan sekitarnya. Asapnya kan, ganggu pernafasan," kata Abi.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Dia menambahkan, sampah dari rumah tangga seharusnya dibuang ke lokasi yang sudah disiapkan oleh pemerintah. “Misalkan bak sampah yang kini sudah ditaruh di sejumlah titik per kelurahan,” katanya.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Terlebih, saat ini Pemkot Bekasi tengah gencar mengolah sampah organik menjadi pupuk di area Tempat Pembuangan Akhir (TPA) sampah Sumur Batu. Diakui Abi, hingga saat ini armada pengangkut sampah masih minim sehingga baru mampu mengangkut 30 persen sampah yang ada. Oleh karena itu, mesin pencacah sampah pun telah disiapkan untuk mengantisipasi penumpukan sampah.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Meski demikian, Abi juga mengakui jika pengangkutan sampah di beberapa perumahan mulai dikomersialisasikan, padahal pembuangannya tidak ke TPA melainkan ke sebuah penampungan ilegal. “Di situlah biasanya pembakaran sampah marak. Itu yang akan kita tindak nantinya. Kini kita sudah mulai tegas, terlebih dengan adanya Adipura kemarin,” tambah Abi.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Pembakaran sampah di tempat terbuka memang masih banyak ditemukan di Kota Bekasi. Meski, beberapa hari sejak peraihan Adipura lalu beberapa tempat pembakaran sampah nampak ditanami sejumlah pohon. Kementerian Negara Lingkungan Hidup juga sempat mencatat jika salah satu kelemahan yang dimiliki oleh Kota Bekasi adalah masih maraknya pembakaran sampah di tempat terbuka. Padahal, untuk kota sebesar Kota Bekasi, sampah seharusnya mulai diolah, bukan lagi dibakar.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

anggijumper has a tip for the Limit fried food rule.

Heart.full.16 60 · 2,367 pts

Sementara itu, sejumlah warga yang merasa terganggu oleh asap pembakaran sampah mengaku pesimistis Pemkot Bekasi akan menindak pelaku pembakaran sampah. “Perdanya, kan, sudah ada sejak lama. Namun nyatanya hingga sekarang pembakaran sampah masih saja dilakukan secara terang-terangan,” kata salah seorang warga Perumnas II, Wulan (26). Terlebih, jika tempat penampungan sampah yang ada sebenarnya diketahui oleh aparat sekitar tetapi malah dilindungi.

:) dolyiqbal
over 8 years ago

siiippp

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

adeku has a tip for the Limit fried food rule.

Heart.full.16 101 · 9,442 pts

Pertanyaan: Apakah kalian menikmati orgasme kedua, ketiga, dan keempat dalam satu malam? Dan apakah benar proses mencapai orgasme ketiga bisa menyebabkan kalian merasa ‘sakit’?

Jawaban: Halooo….! Dalam hal orgasme, peralatan wanita jauh lebih canggih daripada pria! Wanita bisa orgasme sebayak-banyaknya dalam satu hari tanpa harus mengunggu proses aliran darah dan proses-proses lainnya di dalam tubuh! Mau seratus kali sehari juga bisa, masalahnya ada pria yang sanggup nggak? Kalau masalah sakit, itu, sih, tergantung teknik saja. Kalau terlalu kasar memang bisa membuat kami kesakitan tapi kalau tekniknya oke, pasti kami tidak akan pernah merasa kesakitan. Mungkin malah keasyikkan, hehehe….

:) dolyiqbal
over 8 years ago

cinta satu malam

:) anggijumper
over 8 years ago

ada kasus, orgasme 6 kali langsung mati om

:) dolyiqbal
over 8 years ago

jantungan yaa

:) ferico666
over 8 years ago

gak ikutan komen ah, lagi males

:) adeku
over 8 years ago

artikel yg cemerlang dan memukau,…terima kasih atas pencerahannya :)

:) niatjandra
over 8 years ago

Demak

:) ferico666
over 8 years ago

aoaoaoaoaoaoaoa crecettt!

:) adeku
over 8 years ago

benarkah itu,…???
owwww sungguh mengerikan …sekali…

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

nilwan has a tip for the Limit fried food rule.

Heart.full.16 12 · 2,331 pts

makan yoshinoya…….pake gorengan…..mantap……tetap harus makan buah…..buah…..an

:) ferico666
over 8 years ago

buah dada masuk gak om?

:) adeku
over 8 years ago

kolesterol kah?

:) dolyiqbal
over 8 years ago

buah paku keren

:) ferico666
over 8 years ago

bukan om? kan anu soalnya…

:) kakak
over 8 years ago

si anu nongol lagi…:op

:) ferico666
over 8 years ago

jiah! dodol anu balik lagi.. hus hus hus! *sambil ngusir pake ember… *loh *kok bisa? *bomat (bodo amat)

:) adeku
over 8 years ago

boteng,….bodo teuing

:) WidyLiandy
over 8 years ago

Mari makan

:) anggijumper
over 8 years ago

mari anuu

:) ferico666
over 8 years ago

anuan aahh

:) niatjandra
over 8 years ago

Gempol

:) adeku
over 8 years ago

Pilih fermentasi kapal.
Untuk 5,5-6 galon (20-23 L) batch, satu galon 7.5 (28 L) food grade ember dan tutupnya bekerja sangat baik karena mudah untuk menuangkan bahan ke dalam ember dan masukkan mereka, dan karena ember memiliki kapasitas yang besar. Guci Kaca dapat digunakan sebagai baik, dan untuk batch yang lebih kecil, gunakan salah satu teko galon. Namun, penyumbat karet dibor yang sesuai airlock akan dibutuhkan yang sesuai dengan carboy atau kendi.Tinggalkan jumlah baik ruang kepala ekstra, setara dengan sekitar 1,5-2 galon, di kapal untuk busa dan gas yang dapat terbentuk selama proses fermentasi. Tutup untuk ember plastik harus memiliki lubang dibor di dalamnya dan grommet karet yang airlock akan cocok selama fermentasi. tutupnya juga harus memiliki gasket karet di dalamnya yang akan membuat segel kedap udara antara tutup dan tepi ember.

:) adeku
over 8 years ago

Most diseases are the result of medication which has been prescribed to relieve and take away a beneficiant and warning symptom on the part of Nature.

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

Lindsaycidut has a question about the Limit fried food rule.

Heart.full.16 14 · 3,053 pts

do you have a fried food????

:) niatjandra
over 8 years ago

No

:) Lindsaycidut
over 8 years ago

me too

:) adeku
over 8 years ago

yg kamu beli waktu itu?

:) ferico666
over 8 years ago

beli anu om?

:) anggijumper
over 8 years ago

gorengan?

:) niatjandra
over 8 years ago

Dinoyo

:) adeku
over 8 years ago

0
Cara Membuat Alkohol Dari Gula Pasir Biasa

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

adeku has a tip for the Limit fried food rule.

Heart.full.16 101 · 9,442 pts

Bila tempe merupakan bentuk pengolahan pangan warisan kreasi budaya nenek moyang masyarakat Indonesia suku Jawa, maka oncom merupakan bentuk pengolahan pangan warisan nenek moyang suku Sunda.

Begitu terkenalnya oncom di kalangan masyarakat Jawa Barat, sampai terdapat suatu jenis masakan jajanan yang disebut sebagai combro (kependekan dari oncom di jero atau di dalam). Disebut demikian, karena makanan jajanan yang dibuat dari singkong ini menggunakan oncom yang berbumbu pedas di dalamnya sebagai bahan pengisi. Selain itu oncom juga banyak digunakan dalam pembuatan pepes, sayur tumis campur leunca, sayur lodeh, keripik oncom, dan lain-lain.
Dari Wikipedia Indonesia, ensiklopedia bebas berbahasa Indonesia.
Oncom adalah makanan rakyat di Indonesia yang terdiri dari dua jenis utama: oncom merah dan oncom hitam. Oncom merah terbuat dari jamur Neurospora sitophila sedangkan oncom hitam terbuat dari jamur Rhizopus oligosporus.

Oncom merah umumnya dibuat dari ampas tahu, yaitu kedelai yang telah diambil proteinnya dalam pembuatan tahu. Sedangkan oncom hitam umumnya dibuat dari bungkil kacang tanah yang kadangkala dicampur ampas (onggok) singkong atau tepung singkong, agar mempunyai tekstur yang lebih baik dan lebih lunak.

Ampas tahu merupakan residu dari pengolahan kedelai menjadi tahu. Bungkil kacang tanah adalah ampas yang berasal dari kacang tanah yang telah diambil minyaknya dengan proses pemerasan mekanis atau proses ekstraksi.

Walaupun kedua bahan tersebut berupa limbah, tetapi ditinjau dari segi gizi sesungguhnya kedua bahan tersebut merupakan bahan yang padat gizi, sehingga sangat disayangkan kalau dibuang atau dijadikan pakan ternak.

Bahan baku lainnya yang diperlukan dalam pembuatan oncom adalah kapang. Kapang oncom dapat mengeluarkan enzim lipase dan protease yang aktif selama proses fermentasi dan memegang peranan penting dalam penguraian pati menjadi gula, penguraian bahan-bahan dinding sel kacang, dan penguraian lemak, serta pembentukan sedikit alkohol dan berbagai ester yang berbau sedap dan harum.

:) t7andra
over 8 years ago

Oklah kalo begitu

:) anggijumper
over 8 years ago

beg beg beg

:) niatjandra
over 8 years ago

Ok ok ok

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

adeku has a tip for the Limit fried food rule.

Heart.full.16 101 · 9,442 pts

GINA Identifies Four Components of Asthma Care

1. Develop patient doctor partnership. 2. Identify and reduce exposure to risk factor. 3. Assess, treat and monitor asthma. 4. Manage exacerbations.
:) anggijumper
over 8 years ago

limit McD & KFC :D

:) adeku
over 8 years ago

Rujak buah khas Indonesia terdiri dari irisan berbagai macam buah-buahan tropis seperti jambu air (apel air), nanas , mentah mangga , bengkoang (Bengkuang), ketimun , kedondong , dan ubi jalar merah mentah ( ubi jalar ). Sometimes Malang variants of green apple , belimbing , and jeruk Bali ( pomelo ) are added. Kadang-kadang Malang varian apel hijau , belimbing , dan jeruk Bali ( pomelo ) ditambahkan. The sweet and spicy-hot bumbu rujak dressing is made of water, gula jawa (palm sugar), asem jawa (tamarind), ground sauteed peanuts , terasi (shrimp paste), salt, bird’s eye chili, and red chili . Yang pedas-panas bumbu rujak dan manis saus terbuat dari air, gula DKI (gula aren), DKI asem (asam), tanah ditumis kacang tanah , terasi (pasta udang), garam,’s mata burung cabe, dan merah cabai . All of the fruits are sliced to bite-size, and put in the dish. Semua buah-buahan yang diiris menggigit-ukuran, dan dimasukkan ke dalam piring. The bumbu rujak or thick sweet spicy rujak dressing is poured on the fruit slices. The bumbu rujak atau rujak manis pedas saus kental dituangkan pada irisan buah. An addition of sambal garam powder (simple mixture of salt and ground red chilli) is put on side as the alternative for those who love a salty taste for their rujak. Penambahan serbuk garam sambal (campuran sederhana dari tanah garam dan cabe merah) diletakkan di sisi sebagai alternatif bagi mereka yang mencintai rasa asin untuk rujak mereka.

:) t7andra
over 8 years ago

No junk food please

:) t7andra
over 8 years ago

Maaf aku terpaksa begini ….

over 8 years ago

:)

eienspeed has a question about the Limit fried food rule.

Heart.full.16 11 · 8,976 pts

makanan gorengan ga boelh banyak ya ?

:) t7andra
over 8 years ago

Boleh kalo gratis

:) t7andra
over 8 years ago

BDD aja deh

over 8 years ago