Elements of Health

Health Month is really all about understanding a few basic elements in our diet and habits, and playing with them. This is where we will attempt to educate ourselves on such topics. I will need help from everyone in making these pages truly enlightening.

Alcohol
Alone Time
Artificial Sweeteners
Be Social
Bed Time
Breakfast
Bright Vegetables
Bring Lunch
Caffeine
Calorie Restriction
Children
Chores
Computer Time
Cook Dinner
Dairy
Dress Well
Eggs
Exercise
Farm-Raised Fish
Floss
Food Coloring
Fried Food
Fruit
Gluten
Go On Dates
Go On Friend Dates
Go To The Gym
Greens
High-Fructose Corn Syrup
Hydrogenated Vegetable Oil
Internet
Laugh or Joke
List Grateful Things
Local Food
Meaningful Work
Medication
Meditate
Multivitamin
Musical Instrument
No Fruit
Nuts, Beans, & Seeds
One Tiny Health Improvement
Organic
Pasta
Preservatives
Private Journal
Processed Food
Read
Recreational Drug Use
Red Meat
Relax
Ride my bike
Run
Salt
Saturated Fat
Save money
Seconds
Sleep
Snacking
Soda
Soy
Stretch
Study
Sugar
Television
Tobacco
Track Dreams
Track Meals
Track Spending
Unsaturated Fat
Video Games
Vitamin D
Volunteer
Wake Up On Time
Walk
Walk X Steps
Walk Your Dog
Water
Water
Weight Train
White Flour
White Rice
Whole Grains
Yoga